- Stress and anxiety
- Relationship issues
- Anger management
About Stephanie
Stephanie Viggars is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with four years of professional experience in the United Kingdom. She works with people who are struggling with stress and anxiety, relationship and intimacy issues, anger, and problems with sleep and self-esteem. She also supports those facing grief, trauma and abuse, and career or life changes.
Her style is straightforward and respectful. She adapts conversations and the plan for therapy to the needs of the person in front of her. Sessions focus on practical steps and clearer communication rather than jargon. The aim is to make everyday interactions easier and reduce the hold that strong emotions have on day-to-day life.
Stephanie has worked with a range of concerns linked to attachment, commitment, jealousy and communication problems. She also helps people dealing with postpartum depression, compassion fatigue, ADHD and issues around sexuality and self-harm. This work often includes looking at how early family dynamics or current relationships affect present behaviour.
In sessions she combines evidence-based therapeutic techniques with careful listening to identify patterns that keep problems going. Therapy can include looking at practical coping skills, ways to manage anger and frustration, and steps to rebuild trust in relationships. The focus is on small, achievable changes that make life more manageable.
Her approach treats people as individuals and aims to be realistic about change. She encourages clear goals and regular review so progress is visible. To begin, clients use the site matching process and schedule an initial appointment.
How evidence-based approaches translate to online sessions
Stephanie draws on well-established, evidence-based techniques to help with strong emotions and relationship problems. Cognitive-style approaches focus on spotting unhelpful thoughts and testing them, which can reduce feelings of anger and anxiety by changing how situations are interpreted. Behavioural strategies look at actions and routines, using small experiments and practical exercises to change responses to stress and improve sleep.Finding the most helpful approach is a collaborative process. The therapist will discuss your goals and preferences, try methods that suit your situation, and review what is working as therapy progresses. This helps shape a plan that fits your needs rather than imposing one method.
If you want to use online sessions please confirm which session formats are available before booking, as the biography does not list specific options. Many people find remote sessions easier to fit around work or caregiving, allow shorter check-ins when needed, and make it simpler to keep continuity of care while travelling. Registered or accredited professionals can adapt exercises and homework for remote work so practical skills are still practised between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she commonly work with?
She works with stress, anxiety, relationship and intimacy issues, anger, sleep problems and low self-esteem among other concerns.
What is her therapeutic style like?
She keeps sessions practical and direct, focusing on clearer communication and step-by-step coping strategies rather than theoretical language.
How much experience does she have?
She has four years of professional experience working with adults in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I have sessions in another language or from abroad?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats, so please confirm the current session options before booking.
How are costs arranged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.