- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Solution-Focused Therapy
About Stephen
Stephen Drozda is a Colorado psychologist (CO Psychologist 1255) with 49 years of experience in mental health. He has worked as a psychotherapist, psychological evaluator, administrator, and graduate instructor. He now practices in the Denver area and offers help for anger as well as stress, anxiety, depression, relationship and family concerns.
He trained at the University of Missouri-Columbia where he earned an M.A. and Ph.D. in psychology. Over his career he has worked in outpatient clinics, hospitals, residential treatment centers, nursing facilities, and in private practice. That range means he has experience with clients facing medical, life-stage, and behavioral challenges.
In sessions he uses a direct, problem-solving approach. He leans on cognitive behavioral techniques to identify unhelpful thoughts and behaviors. He also uses solution-focused methods to set clear, manageable goals and track progress.
He has training in dialectical behavior therapy and draws on DBT techniques when they fit the situation. That can include skills for handling strong emotions, improving interpersonal effectiveness, and managing stress in the moment.
Stephen conducts many sessions by phone or video and responds to client messages between meetings, usually within a day. He describes his work as practical and action-oriented, helping people take steps that reduce conflict, rebuild relationships, and manage everyday pressures.
Outside of practice he is married and a parent of two adult children. He spends free time on travel, outdoor activities, music, and theater.
How his approaches translate to online sessions
Stephen commonly draws on Cognitive Behavioral Therapy and solution-focused methods in his work. CBT means looking at patterns of thought and behavior and testing small changes to reduce distress and reactivity. Solution-focused work centers on defining concrete goals and identifying practical steps you can take between sessions to see progress.He also incorporates elements of Dialectical Behavior Therapy when useful, such as emotion-regulation skills and techniques for improving communication. These techniques can help when anger flares, when frustration builds, or when relationship tensions need clearer handling. Together, these methods are used collaboratively; the therapist and client decide which tools match the client’s goals and preferences.
Confirm the current session formats before booking, as public materials do not list specific options. Many clients find online sessions useful because they fit into busy schedules, make it easier to join between commitments, and allow shorter check-ins when needed. If video or phone sessions are available, they can let work on skills, role-play difficult conversations, and review progress without needing travel. Ask about the exact session arrangements when you set up your first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
49+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of anger issues does he address?
He works with people dealing with temper, built-up resentment, and anger that affects close relationships or daily life.
What is his therapeutic style like?
He takes a direct, problem-solving approach that focuses on practical steps and clear goals.
How much experience does he have?
He has 49 years of experience in the mental health field as a therapist, evaluator, administrator, and teacher.
What are his credentials and location?
He is a Colorado psychologist, credential listed as CO Psychologist 1255, and practices in Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Can he work with clients outside the United States?
He is not accepting international clients.
How are session costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.