- Client-centered care
- CBT techniques
- Motivational interviewing
About Stephen
Stephen Rapsas is a New Jersey Licensed Clinical Social Worker (LCSW) with 28 years of practice. He works with adults dealing with stress, anxiety, depression, anger, career strain, caregiver stress, addictions, and family-of-origin concerns. Sessions focus on practical skills and clear conversation rather than medical labels.
He trained with a Master of Arts in Counseling and a Master of Social Work from Rutgers University. Stephen uses Client-Centered Therapy to prioritize the person’s goals and experience in each session. He also draws on Cognitive Behavioral Therapy to work on thoughts and behaviors that keep problems active, and Motivational Interviewing to support change when motivation is mixed.
In sessions he keeps the tone direct and interactive. People can expect him to talk through specific situations, identify unhelpful thinking patterns, and practice alternative responses. He often uses straightforward exercises that can be tried between meetings.
Stephen pays attention to issues that often sit under anger, such as resentment, guilt, isolation, and burnout. He helps people sort out what fuels heated reactions and what practical steps reduce them. Work-related frustration, caregiving strain, and grief are common topics he addresses alongside anger.
Clients who prefer a clear, work-focused approach may find his style useful. He asks targeted questions, sets collaborative goals, and measures progress with achievable steps. To begin, follow the site’s process to match and schedule a first session.
How his approaches shape online sessions
Client-Centered Therapy focuses on the person’s own goals and experiences. In practice this means sessions start with what matters most to the client and the therapist follows the client’s lead to set goals and next steps. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems active. Online sessions using CBT often include identifying unhelpful thoughts, practicing new responses, and assigning small exercises to try between meetings. Motivational Interviewing helps when someone feels uncertain about change. The therapist uses open questions and reflective listening to clarify priorities and boost commitment to concrete steps. Finding the right approach is part of the work. He will review goals, try methods that match your needs, and adjust as progress is tracked. That collaboration helps decide which mix of strategies fits best. Confirm current session formats before booking, since formats are not specified here. Online work can make scheduling easier and help therapy fit into a busy life. It can allow shorter check-ins during a lunch break, avoid travel time, and make it simpler to keep regular meetings while handling work or caregiving responsibilities.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, depression, anger, caregiver strain, addictions, career problems, grief, and related family issues.
How would you describe his therapy style?
He uses a direct, interactive approach that focuses on practical skills and clear conversation to address everyday problems.
How much experience does he have?
He has 28 years of clinical experience working with adults on a range of mental health and life issues.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How do fees and billing work?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.