- CBT techniques
- DBT skills
- Mindfulness work
About Susan
Susan Lockard is an LPC - Licensed Professional Counselor in Pennsylvania with 16 years of experience. She helps adults who are managing anger, stress, anxiety, depression, trauma, parenting strain, grief, ADHD, and related concerns. Her work also touches on caregiver stress, communication problems, impulsivity, and feelings of emptiness.
Susan uses straightforward, person-focused sessions. She listens for what matters to the client and then tries practical steps that can be used between meetings. Conversations often include learning new ways to respond when anger flares, building clearer communication, and reducing panic or mood swings.
Her approach combines client-centered work with structured techniques. That means time is spent on what the client brings, plus exercises drawn from cognitive behavioral therapy and dialectical behavior therapy when useful. Mindfulness practices and EMDR are also part of her toolbox for dealing with trauma and intense emotional reactions.
Susan pays attention to patterns from family of origin and to issues like abandonment or guilt that keep problems active. She may use short, focused goals to help people try different responses and notice what changes. Sessions include talking, skill practice, and reflection on what helps in daily life.
People who prefer clear steps and practical tools will find her style direct and focused on usable skills. To start, clients select the See online therapy options button, complete a brief matching questionnaire, and schedule a first session.
How her approaches translate to online work
Susan commonly uses client-centered work and cognitive behavioral therapy. Client-centered work focuses on the client's concerns and priorities, with the therapist listening and reflecting to clarify what matters. Cognitive behavioral therapy looks at thoughts and behaviors that feed anger and teaches concrete tools for changing unhelpful patterns.She also uses dialectical behavior therapy skills for emotion regulation and distress tolerance. DBT skills offer step-by-step techniques to manage intense feelings, reduce impulsive reactions, and improve interpersonal interactions. These approaches are often helpful for anger, panic, and mood-related struggles.
Finding the right mix of methods is a collaborative process. She will talk with the client about goals, try approaches that fit those goals, and adjust based on what helps. That way the plan stays practical and focused on real-life changes.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into workdays or caregiving schedules, allow shorter check-ins when needed, and reduce travel time. Therapists generally use these formats to make consistent, regular work on anger and coping more manageable for busy lives.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
Which anger-related issues does she handle?
Susan works with anger, resentment, impulsivity, and stress tied to relationships, work, or caregiving. She also addresses related concerns like anxiety, depression, grief, and trauma.
What is her therapeutic style?
She blends client-centered listening with practical exercises from CBT and DBT. Sessions focus on clear steps you can try between meetings.
How much experience does she have?
She has 16 years of experience as a counselor working with adults on mood, trauma, and interpersonal challenges.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor in Pennsylvania.
Can sessions be in languages other than English?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.