- Stress management
- Anger regulation
- Self-esteem work
About Tamara
Tamara Ott is a Licensed Professional Counselor (LPC) in Texas with seven years of clinical experience. She works with people dealing with stress, anxiety, trauma and abuse, and anger. She also helps individuals who want to build self-esteem and cope with life changes.
She focuses on practical skills you can use between sessions. That includes building coping strategies for intense feelings and learning ways to express frustration without harming relationships. Sessions are straightforward and goal-oriented, with an emphasis on what helps in day-to-day life.
Tamara often addresses problems tied to past traumatic events and panic episodes. She also supports people navigating divorce or separation, struggles with control, and communication problems. Work includes exploring guilt, shame, and issues around forgiveness when those come up.
Body image, social anxiety, and loneliness are also areas she commonly sees. She helps people clarify life purpose and work toward stronger self-love. When anger is the main concern, she focuses on reducing reactive patterns and building longer-term regulation skills.
Therapy is provided in English and follows evidence-based therapeutic techniques. Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, clients select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How Tamara uses evidence-based approaches online
Evidence-based therapeutic techniques are part of her work and are explained in plain terms so you know what to expect. One common approach focuses on skills training for managing intense feelings. That might include breathing and grounding steps, short exercises to reduce panic, and practical ways to interrupt a heated reaction. It helps with anger, panic attacks, and sudden anxiety.Another common strand involves processing past events that still affect daily life. This means talking through distressing memories at a manageable pace, recognizing unhelpful patterns, and developing new ways to respond. This type of work often helps with trauma, post-traumatic stress, and lingering guilt or shame.
Finding the right approach is part of the work itself. The therapist will help figure out which strategies fit your goals and preferences, and adjust methods as you progress. That collaborative process helps keep sessions focused and relevant to everyday problems.
Confirm the session formats before booking so you know what is offered. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow for shorter check-ins when that suits a schedule. They can also let you choose quieter surroundings, fewer visual demands, or options that better match your daily routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, anger, self-esteem, and coping with life changes among other related areas.
What is her approach or style in sessions?
She uses practical, evidence-based techniques aimed at skill building and reducing reactive patterns. Sessions focus on concrete tools you can use between meetings.
How much clinical experience does she have?
She has seven years of clinical experience working with people facing anxiety, trauma, anger, and life transitions.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.