- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness skills
About Tameca
Tameca Reed is a Licensed Professional Counselor (LPC) in Georgia with nine years of clinical experience. She works with adults on common concerns such as stress, anxiety, relationship issues, parenting strain, grief, self-esteem, life changes, and anger. Tameca uses straightforward techniques you can practice between sessions.
Her approach centers on the client's perspective. She uses client-centered work to listen and reflect what matters most to each person. She also draws on cognitive behavioral tools to help people notice unhelpful thoughts and try small experiments to change them.
Tameca incorporates elements of dialectical behavior therapy when emotions feel intense, offering practical skills to manage strong reactions. Mindfulness techniques are used in short, usable ways to increase present-moment noticing and reduce reactivity. Sessions focus on skills people can apply right away.
She often helps with communication problems, caregiver stress, divorce and separation issues, and feelings of abandonment or isolation. Tameca also addresses concerns related to LGBT identity, polyamory and non-monogamous relationships, fatherhood issues, and social anxiety.
Practical steps are emphasized over jargon. Clients work on specific coping techniques, communication practices, and problem-solving strategies. Tameca encourages connecting with resources and practicing skills between meetings to see what helps most in daily life.
How her approaches translate to online sessions
Client-centered work focuses on listening and reflecting what matters to the person. Online sessions let a therapist keep that plain listening approach while you describe what triggers anger, stress, or relationship strain. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. In remote sessions CBT can include homework and simple experiments to try during the week and then review together. Dialectical Behavior Therapy (DBT) offers specific skills for managing intense emotions and improving communication. Online meetings can be used to teach and practice those skills, then troubleshoot what helps or what needs adjusting.Choosing an approach is part of the work. The therapist will talk with the client about needs, goals, and what feels workable. Together they decide which methods to emphasize and adjust them as progress is seen.
Session formats are not specified in the biography, so confirm current options before booking. In general, remote sessions can make it easier to fit therapy around work, caregiving, or a busy schedule. They can support shorter check-ins, fewer travel hassles, and consistent weekly work on coping skills and communication without promising any specific session type.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship problems, parenting strain, grief, self-esteem, life changes, depression, and anger among other concerns.
What is her general therapy style?
Her style is client-centered and practical. She listens to the client's perspective and uses skills people can practice between sessions.
How much clinical experience does she have?
She has nine years of experience working in behavioral health settings.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Georgia.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.