- Client-Centered Therapy
- Mindfulness practices
- Solution-focused work
About Tammy
Tammy Quarles is a Licensed Professional Counselor (LPC) in Mississippi with 23 years of clinical experience. She helps people who are stressed, dealing with anxiety, working through anger, or facing big life changes. Tammy focuses on practical steps people can use right away to feel less overwhelmed.
She works from the view that people know their own lives best. Sessions center on identifying strengths already present and using them to tackle current problems. Tammy listens and asks questions that help a person sort through what matters most and which changes are realistic.
Her approach mixes client-centered conversation with techniques that encourage present-moment awareness and clear goal-setting. That often looks like noticing unhelpful patterns, practicing simple mindfulness exercises, and trying small behavior changes between sessions. She also uses motivational interviewing and solution-focused ideas to keep work pragmatic and action oriented.
Tammy draws on experience with a wide range of concerns including career issues, parenting stress, ADHD, grief, and relationship strain. She also addresses control issues, impulsivity, guilt, and challenges around body image or money. The focus is on workable strategies that fit each person’s life.
Beginning therapy with Tammy starts with a short matching questionnaire and scheduling a first session. She uses a subscription model that can be canceled at any time, and session cost varies with location. Sessions are conducted in English and international clients are not accepted.
How her approaches translate to online work
Client-centered therapy focuses on the person’s perspective and values. Online sessions let Tammy listen and reflect while the client names priorities and decides the pace of change. This works well for tackling anger that shows up in daily life or close relationships.Mindfulness therapy teaches short exercises to notice thoughts and bodily reactions without overreacting. Practicing these skills in online sessions helps people spot triggers and try calming techniques between meetings. Motivational interviewing supports finding internal reasons to change behavior and can help with issues like impulsivity or sticking to new habits.
Finding the right approach is part of the early work together. Tammy will talk with each person about goals and preferences and help choose methods that fit their situation. That collaborative decision shapes what is tried in sessions and what homework looks like.
The biography does not list specific session formats, so confirm the current online options before booking. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins during a lunch break, or remove travel time. Many people find that trying a few approaches online helps them see what feels most useful in practice.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, anger, coping with life changes, career concerns, parenting stress, grief, ADHD and related issues.
What is her therapy style like?
Sessions are grounded in client-centered listening with practical steps. Tammy uses mindfulness and solution-focused techniques to set goals and try small changes.
How much experience does she have?
She has 23 years of professional experience working with adults on a range of personal and work-related concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) based in Mississippi.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How does pricing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.