- Stress and anxiety
- Communication skills
- Mindfulness practice
About Tania
Tania Patricca is a Licensed Professional Counselor (LPC) in Pennsylvania with 27 years of experience. She works with people who struggle with stress, anxiety, anger, depression, grief, parenting concerns, trauma and abuse, and related issues. Tania frames clients as the experts in their own stories and focuses on practical steps to reduce emotional strain.
She uses active listening to help move internal conflict into words. That process lets useful coping ideas and clearer communication emerge. Tania offers skills and strategies to help people feel more balanced day to day.
Her approach combines client-centered work with cognitive behavioral tools to change patterns that cause distress. She also draws on dialectical behavior therapy skills and mindfulness practices for emotion regulation and present-moment focus. The Gottman Method is included when relationship communication is a concern.
Sessions focus on building practical skills like breathing and grounding, identifying unhelpful thinking patterns, and rehearsing clearer ways to speak with others. Tania also addresses attachment and communication problems, dissociation, guilt and shame, and experiences of isolation.
She helps people manage compassion fatigue, panic symptoms, post-traumatic stress, and challenges tied to ADHD. Tania supports steps toward self-love, forgiveness, and discovering or clarifying life purpose. To begin, she asks people to complete a short matching questionnaire and schedule a first session via the online options button.
How her approaches translate to online work
Tania blends client-centered therapy with cognitive behavioral therapy and dialectical behavior therapy skills in online sessions. Client-centered work focuses on the person’s goals and uses active listening so clients can clarify what matters. CBT helps identify and shift unhelpful thought patterns that fuel anger and anxiety. DBT supplies concrete emotion-regulation and distress-tolerance skills for intense moments.Finding the right mix of techniques is a collaborative process. The therapist will work with each person to decide which tools fit their needs, goals, and preferences. That includes checking in about how skills practice is going between sessions and adjusting strategies as progress or obstacles appear.
Session format details are not specified in the biography, so confirm current options before booking. Many clients find online work useful for fitting sessions into a busy week, shortening a check-in when needed, or avoiding travel time. Online sessions also make it easier to practice grounding or breathing exercises in real time and to apply communication tools between appointments without rearranging a full day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of anger or related concerns does she address?
She works with anger along with stress, anxiety, parenting tensions, grief, trauma, and intimacy-related issues.
What is her general therapy style?
Her style is client-centered with active listening and practical skill-building using CBT and DBT tools.
How much experience does she have?
She has 27 years of professional experience working in clinical settings and community care.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from outside the United States?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the See online therapy options button, fill out a short matching questionnaire, and schedule a first session.