- CBT techniques
- DBT skills
- Attachment work
About Teresa
Teresa Angiolieri is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with six years of experience. She works with adults who are dealing with stress, anxiety, addictions, mood disorders, relationship strain, parenting challenges, and anger. Teresa uses straightforward talk and practical skills in sessions to help people manage everyday struggles.
Her approach mixes attachment-based ideas with cognitive behavioral techniques and Dialectical Behavior Therapy skills. She uses these methods to help clients notice unhelpful patterns, practice different responses, and reduce intense emotional reactions. She also draws on mindfulness strategies and the Gottman Method to address relationship and communication problems.
Teresa helps people who are facing grief, life changes, or burnout from caregiving and compassion fatigue. She also addresses issues such as codependency, control problems, impulsivity, and eating or substance use concerns. Her work includes supporting people coping with trauma, abuse, obsessive-compulsive patterns, mood disorders, and questions of life purpose.
Sessions focus on practical steps and clear goals. Teresa offers structured tools for managing anger, building better communication, and improving emotional regulation. She encourages honest, direct conversation and collaborative planning so clients leave with things to try between sessions.
To begin, people complete a short matching questionnaire and schedule a first session. Teresa keeps the process simple and goal-oriented, with room to adjust methods as the work progresses.
How her approaches translate to online work
Teresa commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her clinical work. CBT focuses on identifying and changing unhelpful thoughts and behaviors to reduce distress and improve coping. DBT teaches practical emotion regulation, distress tolerance, and interpersonal skills that are useful for intense emotions and reactive patterns.She also uses attachment-based ideas to help people recognize how early relationship patterns affect current reactions and communication. Together these approaches give concrete tools for managing anger, improving communication, and handling life transitions. Deciding which approach to emphasize is a collaborative process between client and therapist, based on goals, preferences, and what shows results in early sessions.
Session formats are not specified in the profile, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists can use video or phone alternatives depending on what the client prefers and what is offered, and Teresa will work with the client to choose the best way to meet their needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Teresa works with stress, anxiety, addictions, mood disorders, relationship and parenting concerns, anger, and related issues listed in her profile.
What is her therapeutic style?
She uses a practical blend of attachment-based ideas, cognitive behavioral techniques, DBT skills, mindfulness, and the Gottman Method to address emotions and communication.
How much experience does she have?
She has six years of clinical experience working with adults on a range of mental health and relationship concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania and practices with that credential in the state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats does she offer?
Please confirm current session options before booking since specific formats are not listed in the profile.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.