- Anger management
- Trauma care
- English and Spanish
About Teresa
Teresa Jones is a Licensed Professional Counselor (LPC) practicing in Colorado with nine years of experience. She works with adults facing depression, anxiety, trauma, grief, anger, addictions, relationship strain, and family concerns. Teresa offers services in English and Spanish.
She focuses on straightforward, practical support. Sessions look at what triggers strong feelings and which reactions get in the way of daily life. Teresa uses proven methods to help people notice patterns, try different responses, and reduce the hold of overwhelming emotions.
Teresa draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people change unhelpful thinking and take values-driven action. She also uses Client-Centered Therapy to keep the work grounded in each person’s priorities. For trauma-related symptoms, she includes Eye Movement Desensitization and Reprocessing techniques when appropriate.
Work with her can include looking at communication habits and rebuilding trust after hurt. She helps people handle resentment, practice forgiveness when they are ready, and manage isolation or loneliness that can follow loss or trauma. Practical skill-building and clear steps are a common part of sessions.
Teresa mentions experience with relationship problems and uses the Gottman Method ideas to improve how people talk and solve conflicts. She notes that cost varies by location and that sessions run on a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How her main approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and feelings without getting stuck in them, then choose actions that reflect their values. Online work with ACT can focus on simple exercises, values clarification, and short homework between sessions to practice new habits.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches concrete skills to change unhelpful thinking and reactions. In remote sessions CBT often uses worksheets, behavior experiments, and step-by-step plans that fit into daily routines.
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that helps reduce the intensity of distressing memories. When it is used online, the therapist guides the process and checks in closely on symptoms and pacing.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match goals, symptoms, and personal preferences. That conversation usually happens in the first few sessions and can shift as needs change.
If you want to fit sessions around work, family, or travel, confirm the exact session formats before booking since options are not listed here. Online work can make it easier to do short check-ins, schedule sessions outside commuting hours, or use phone rather than video when a quieter setting or lower bandwidth is needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Colorado
Languages
English, Spanish
Frequently asked questions
What kinds of anger issues are addressed?
Teresa works with anger related to relationships, work frustration, built-up resentment, and living with another person's strong emotions.
How would she describe her therapeutic style?
She uses practical, evidence-based approaches and focuses on noticing triggers, testing new responses, and building everyday skills.
How much experience does she have?
She has nine years of clinical experience working with depression, anxiety, trauma, grief, anger, addictions, and relationship concerns.
What are her credentials and location?
She is a Licensed Professional Counselor, LPC, practicing in Colorado.
Can I see her if I speak Spanish?
Sessions are offered in English and Spanish.
Does she work with international clients?
Yes, she accepts international clients.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.