- CBT techniques
- Motivational interviewing
- Solution-focused work
About Theodore
Theodore Woodard is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Professional Counselor (LPC) with four years of clinical experience in the United States. He works with people dealing with stress, anxiety, addictions, self-esteem problems, depression, relationship and family concerns, trauma and abuse, grief, intimacy-related issues, anger, bipolar challenges, and life transitions.
Theodore keeps sessions practical and straightforward. He treats the person in front of him as the expert on their own life. Conversations focus on strengths and on small, concrete steps toward clearer thinking and more reliable coping. He uses short-term strategies when they help, and looks for ways clients can notice change week to week.
His approach draws from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy. That mix means sessions can include reflective listening, thought-work to reduce unhelpful thinking patterns, and goal-focused planning to boost motivation and follow-through. For people struggling with addiction or process-related habits, he brings motivational techniques to increase readiness for change.
Theodore has experience supporting people with workplace stress and social anxiety. He also works with young adult issues, codependency, and multicultural concerns. He explains steps clearly and sets practical homework when it fits the work.
Sessions are conducted in English and are based in California. Before booking, readers should confirm current session formats and any scheduling details through the platform flow. To begin, a short questionnaire and an initial scheduling step are used to match clients with a first session.
How his approaches translate to remote sessions
Client-Centered Therapy focuses on reflective listening and on helping people name their priorities. It supports work on relationship stress, anger, and confidence by centering the person’s own goals. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and uses practical exercises to reduce unhelpful thinking and improve coping with anxiety, depression, and workplace stress.Finding the right mix of methods is treated as a collaborative process. Theodore will help identify which approach or combination fits a client’s needs, goals, and preferences. He adapts the work as progress and challenges emerge rather than sticking to a single plan from the start.
Confirm current session formats before booking so you know which options are offered. Online sessions can make it easier to fit counseling into a busy schedule and can reduce travel time. They also allow shorter check-in meetings when that works better, and let clients choose audio or video based on comfort or bandwidth. Discuss format preferences during the matching questionnaire and first appointment to find a practical setup that fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas, California
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, self-esteem, depression, relationship and family concerns, trauma and abuse, grief, intimacy issues, anger, bipolar, and coping with life changes.
What is his therapy style like?
He uses a client-centered, practical style that emphasizes strengths and clear steps. Sessions often combine reflective listening with concrete strategies and short-term goal work.
How much experience does he have?
He has four years of professional work experience as a counselor.
What credentials does he hold and where is he based?
He holds LPCC and LPC credentials and is based in California with licensure noted as CA LPCC and TX LPC.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the booking flow.
How do I get started with a first session?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule the first session through the platform workflow.