Thomas Zumwalt, LCSW

Thomas Zumwalt is a Licensed Clinical Social Worker (LCSW) licensed in Oklahoma with 32 years of professional experience. He helps people handle stress, anxiety, grief, anger, low self-esteem, and depression. He also works with issues such as attachment and abandonment, caregiver stress, chronic illness and pain, communication problems, and other mood and trauma-related concerns.

He trained at the University of Tulsa and the University of Oklahoma and has worked in psychiatric hospitals, residential settings, intermediate care facilities, in-home services, and nursing homes. That variety of roles shaped a broad view of mental health and practical ways to address daily struggles. He moved into therapy after a previous career in business and sales following his father’s death.

In sessions he focuses on creating a nonjudgmental atmosphere where people can talk through thoughts and feelings. He favors straightforward conversation and problem solving to find approaches that fit each client. He emphasizes outcomes that feel useful in everyday life rather than abstract change.

Thomas draws on decades of direct care with adults and geriatric clients and experience working with children and families during his career. Outside of work he stays active through coaching and playing sports including ice hockey and boxing. He is an enrolled citizen of the Cherokee Nation of Oklahoma.

People who want clear, practical help with anger, motivation, or managing strong emotions may find his style a good match. He supports clients as they try new ways of responding and practicing different skills between sessions.

Practical approaches for online work and strong emotions