- CBT techniques
- Client-centered work
- Goal focused
About Tina
Tina Brown is a Licensed Clinical Social Worker (LCSW) in Tennessee with nine years of experience. She works with adults coping with stress, anxiety, grief, anger, relationship strain, parenting concerns, depression, trauma and abuse, and life transitions. Tina writes plainly and focuses on practical steps people can try between sessions.
Her approach centers on talking through what is happening now and identifying small changes that make daily life more manageable. She uses Client-Centered Therapy to listen and clarify priorities, and Cognitive Behavioral Therapy to spot unhelpful thoughts and test new behaviors. Motivational Interviewing helps when someone feels stuck about change. She also draws on psychodynamic ideas to look at recurring patterns and solution-focused techniques to set concrete goals.
Tina helps people notice patterns that fuel anger and resentment, and then practices alternative responses. Sessions look at triggers, stressors, communication, and problem solving for recurring conflicts at work or home. She also supports people whose roles as caregivers, parents, or health patients create extra strain.
She offers straightforward, step-by-step work rather than abstract theory. Expect short homework tasks, clear goals, and check-ins on progress. Her background as an LCSW means she combines clinical knowledge with practical care coordination when needed.
If you want to address temper, build better boundaries, or handle workplace frustration, she helps map what to try next and how to track change.
How her approaches translate to online sessions
Tina commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy means she listens closely to what matters to the client and helps clarify goals and priorities. Cognitive Behavioral Therapy focuses on identifying thought patterns that keep problems going and trying practical behavior changes to test new ways of responding.Finding the right approach is part of the work. She will discuss goals, symptoms, and what the client prefers, and then collaborate to choose techniques that fit. That might mean more skills practice and homework for some goals, or more reflection on recurring patterns for others.
The original biography does not list session formats, so please confirm current session options before booking. In general, online sessions make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Some people prefer audio-only meetings for lower bandwidth or less camera time, while others choose video for face-to-face interaction. Licensed professionals can adapt methods like CBT and solution-focused tasks to work effectively when sessions are remote.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, grief, anger, relationship problems, parenting concerns, and related life changes.
How would she approach issues with anger?
She looks at triggers and patterns, uses Cognitive Behavioral Therapy to reframe thoughts, and practices alternative responses and communication strategies.
What is her background and experience?
She is a Licensed Clinical Social Worker with nine years of experience working with adults on a range of emotional and life concerns.
Where is she licensed to practice?
She holds the LCSW credential in Tennessee.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.