- Anger management support
- Relationship communication
- Parenting stress help
About Tracey
Tracey Boubacar is a Licensed Clinical Social Worker (LCSW) in North Carolina with ten years of clinical experience. She focuses on concerns like depression, relationship trouble, parenting stress, anger, and self-esteem. She also works with issues related to addiction, anxiety, career strain, bipolar mood concerns, and coping with life changes.
Tracey often supports people dealing with jealousy, infidelity, and the emotional effects of prejudice and discrimination. She has experience assisting military veterans and those facing multicultural challenges. Her practice centers on straightforward, practical work rather than labels or jargon.
In sessions she listens for the patterns that keep problems repeating. She helps people name what is happening, try out small changes, and notice what does or does not help. Sessions focus on skills and decisions you can use between meetings, not only talk about feelings.
Tracey draws from several approaches to fit the person in front of her. She uses tools from acceptance-based work, cognitive strategies to change unhelpful thinking, and relationship-focused methods where relevant. She discusses options and helps people pick exercises that suit their daily life.
Her practice is attentive to cultural background and to stressors veterans often face. She offers direct guidance on parenting pressures and on handling anger that causes strain at home or work. To begin she asks a few practical questions, then outlines the next steps for scheduling a session.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without being driven by them, then clarify values and take small committed actions. It can be useful for anger that comes from difficult thoughts or strong emotions. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior, and uses practical exercises to change patterns that increase stress or anger. It is often used for anxiety, depression, and problem thinking that fuels conflicts. The Gottman Method focuses on concrete communication and interaction skills for relationship issues, including methods to reduce escalations and rebuild trust.Finding the right approach is part of the work. She will discuss these options with each person and choose techniques together based on goals, daily routines, and what feels manageable. The process is collaborative and adjusts as people try different tools and see what helps.
The biography does not specify which online session formats are offered, so confirm available options before booking. Many people find remote sessions easier to fit into busy schedules, allow shorter check-ins, or avoid commuting. Online work can let a therapist assign exercises to practice between meetings and review progress in follow-up sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
Which concerns does she work with?
She helps people with relationship problems, parenting struggles, anger, depression, anxiety, and related issues such as addictions and low self-esteem.
What is her therapeutic style?
Her approach is practical and collaborative. She combines acceptance-based tools, cognitive strategies, and relationship methods to find what works for each person.
How much clinical experience does she have?
She has ten years of experience as a clinician working with a range of emotional and relational concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know whether phone or video sessions are offered.
How much do sessions cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.