- Person-centred approach
- Mindfulness exercises
- Parenting support
About Tracy
Tracy Fiddler is a BACP-registered counsellor in the United Kingdom with six years' experience. She works with adults who are trying to manage stress, anger, anxiety, relationship problems, grief and low mood. She also supports people facing parenting challenges, sleep difficulties and life transitions.
Tracy draws on person-centred practice that puts the client’s experience at the centre of the work. Sessions are conversational and aim to help people talk through what is happening and notice patterns that keep causing distress. She also offers practical exercises alongside talking, including mindfulness and elements drawn from Gestalt and play approaches when helpful for parents.
Her background includes more than 20 years working in education, which informs her understanding of school attendance, ADHD and autism in both children and adults. That experience is used to guide conversations about parenting, routines and handling behaviour that causes ongoing strain.
Tracy adapts sessions to what each person brings. She will offer short theory-based activities, breathing and grounding practices, or reflective discussions depending on the issue. The focus is on small, achievable changes that improve day-to-day functioning.
Sessions are offered in English and international clients are accepted. If someone wants to explore how to handle anger, stress or relationship tension, she asks people to complete a short matching questionnaire and book an initial session through the site.
How her person-centred work translates to online sessions
Tracy uses person-centred counselling which focuses on listening, reflecting and helping people make sense of their feelings. This approach suits issues such as anger, anxiety, grief and relationship strain because it encourages the client to describe what matters and notice recurring patterns.She also integrates brief practical exercises when helpful. Mindfulness practices are offered to help with stress and sleep problems. Elements from Gestalt and play approaches may be used in sessions with parents who want tools for interacting with children and managing family routines.
Choosing the right approach is part of the therapeutic process. Tracy works collaboratively to decide whether talking, short exercises or a mix will best meet someone’s needs. She will adapt the way sessions run based on the client’s goals and preferences rather than insisting on one method.
The practical benefits of online work include fitting sessions around busy days, making it easier to join from different locations and removing travel time. If you want to proceed, confirm which session formats are offered before booking so you know how appointments will be delivered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger issues are addressed?
She works with temper outbursts, building resentment, frustration at work and living with someone else’s anger as part of wider relationship or stress concerns.
What is her therapeutic style?
The work is person-centred, focused on listening and helping clients make sense of their feelings. Practical exercises like mindfulness and short theory-based tasks are offered alongside talking.
How much experience does she have?
She has six years of counselling experience and over 20 years working in education, which shapes her approach to parenting and school-related issues.
What credential does she hold and where is she based?
She is BACP registered and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Yes. Sessions are offered to international clients and are conducted in English.
Which session formats are available?
Please confirm current session options before booking as formats are not specified in the biography.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session.