- CBT techniques
- Attachment focus
- Solution-focused work
About Trinidy
Trinidy Thomas is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 13 years of professional experience. He works with adults on common struggles such as stress, anxiety, relationship problems, grief, anger, depression, and addiction. Sessions focus on practical steps clients can try between meetings.
He uses straightforward conversation to identify what leads to angry reactions and what keeps them going. Trinidy draws from cognitive behavioral ideas to spot unhelpful thoughts and from attachment-based thinking to look at how past relationships shape responses today. He also uses client-centered and solution-focused techniques to set clear, achievable goals.
In session he listens for patterns that show up around communication, caregiver stress, fatherhood concerns, and challenges with infidelity or substance use. He helps people break problems into smaller pieces, practice different responses, and track what changes. Work can include role plays of difficult conversations and short exercises to calm intense moments.
Trinidy also brings approaches useful after trauma, including work with post-traumatic stress and self-harm behaviors, while keeping the focus practical and goal-oriented. He helps with career stress, self-esteem, and managing bipolar symptoms alongside day-to-day coping strategies.
His style is direct and pragmatic. Prospective clients complete a short matching questionnaire and then schedule a first session. Sessions are conducted in English and are provided by an LMHC licensed in Florida.
How Trinidy Uses Therapy Approaches Online
Trinidy often blends cognitive behavioral therapy and attachment-based ideas in practical work. CBT looks at the thoughts and behaviors that feed anger and offers short exercises to test different responses. Attachment-based work considers how earlier relationships influence reactions now and helps people notice old patterns that repeat.He also uses client-centered and solution-focused elements to keep sessions collaborative. That means together they set clear goals, try brief strategies between meetings, and check what helps. Finding the right mix is a shared process based on the client's needs, goals, and preferences. If you plan to try online sessions, confirm the current session formats before booking. The benefit of remote work is fitting sessions into day-to-day life - it can make it easier to schedule a shorter check-in during a break at work, avoid travel time, or choose a meeting that does not require video if that feels better. Therapists and licensed professionals use these practical options to keep progress steady while matching sessions to a client's routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he address related to anger?
He works with anger alongside stress, relationship conflict, grief, depression, and addiction. The focus is on identifying triggers and practical responses.
What is his general therapeutic style?
He uses direct, practical conversation drawing on client-centered and solution-focused methods to set goals and try concrete steps between sessions.
How much experience does he have?
He has 13 years of professional experience working with adults on issues like anger, trauma, and caregiver stress.
What are his credentials and where does he practice?
He is a Florida LMHC and practices in Florida.
Can I work with him if I speak another language?
Sessions are offered in English.
Does he accept international clients?
He does not accept international clients.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.