- Stress and anxiety
- Trauma and PTSD
- Self esteem work
About Tyler
Tyler Farnsworth is a Licensed Clinical Mental Health Counselor (LCMHC) in Utah with four years of professional experience. He works with adults who struggle with stress, anxiety, trauma and abuse, anger, self-esteem, and depression. He also helps people facing issues like abandonment, attachment concerns, body image, and social anxiety.
Tyler sees the client as the expert in their own life. He looks for the strengths a person already has and uses those strengths to address hard moments. In sessions he talks through what’s happening now and what patterns keep showing up, and he helps people try different ways of responding to frustration and resentment.
His approach emphasizes practical tools alongside reflective conversation. That can mean learning breathing and grounding techniques for intense moments, practicing clearer communication, or noticing triggers that lead to impulsive reactions. He encourages steady steps rather than quick fixes.
Tyler aims to build straightforward plans for handling anger, reducing stress, and improving mood. He works on skills for managing control issues, guilt, shame, and isolation. He also supports people who want to strengthen self-love and life purpose while coping with post-traumatic stress or mood disorders.
To start, he asks people to complete a short matching questionnaire and schedule a first session. Sessions use a subscription that can be canceled at any time, and costs vary with location.
Therapeutic approaches and how online sessions can help
Tyler uses evidence-based therapeutic techniques that focus on skills and patterns. One common approach is skills training for emotion regulation, which teaches concrete strategies to notice triggers, reduce intensity, and choose different responses. This helps with sudden anger and ongoing irritability.Another approach emphasizes trauma-informed work that helps people name and understand the impact of past abuse or traumatic events. That work often includes pacing, grounding, and rebuilding a sense of control over reactions rather than avoiding feelings.
Finding the right mix of approaches is part of the process. Tyler collaborates with each person to decide which techniques match their goals and preferences. He adjusts pacing and methods based on how someone responds in early sessions and what they want to focus on moving forward.
If you are considering online sessions, confirm the exact session formats before booking. Online work can make it easier to fit appointments around work or family schedules, allow shorter check-ins when time is tight, and let people meet without commuting. Licensed professionals often combine discussion, skills practice, and at-home exercises in remote sessions to help manage anger, stress, and mood concerns.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, trauma and abuse, anger, self-esteem, and depression. He also addresses related issues like abandonment, attachment, and isolation.
What is his general approach in sessions?
He uses evidence-based therapeutic techniques and focuses on practical tools alongside conversation. Sessions often include skills practice and exploring patterns that lead to angry or impulsive responses.
How much clinical experience does he have?
He has four years of professional work experience as a counselor. That background includes work with mood disorders and post-traumatic stress.
What credentials and where is he licensed?
He holds the LCMHC credential and is licensed in Utah. Sessions are provided from that location.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats. Confirm current session options before booking to ensure they meet your needs.
How does billing and cost work?
Costs vary with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided when selecting a plan.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.