- Cognitive Behavioral Therapy
- Mindfulness techniques
- Solution-Focused work
About Vincent
Dr. Vincent D'Elia is a New Jersey psychologist (NJ Psychologist 35SI00418300) with 20 years of clinical experience. He works with people facing stress, anxiety, anger, low self-esteem, and depression. He also assists those dealing with first responder issues and post-traumatic stress.
He trained at New York University and has spent two decades in private practice in New Jersey. He meets people who bring a wide range of problems, including obsessive-compulsive symptoms, panic attacks, mood disorders, and challenges after natural or human-caused disasters. He also helps with smoking and vaping cessation and difficulties with impulse control.
In sessions he uses straightforward, evidence-based methods. Cognitive Behavioral Therapy and mindfulness form a core part of his work. He also draws on solution-focused ideas to set clear goals and practical steps.
Therapy with him is collaborative. He and the client develop a plan and set goals together. The emphasis is on skills and strategies that address current patterns of thinking and behavior that feed anger, anxiety, or low mood.
People can expect direct conversation about what is causing stress or anger and concrete tools to try between sessions. He focuses on helping clients identify unhelpful thinking, practice new responses, and notice small changes in daily life. Progress is tracked with the goals the client and clinician agree on.
How his approaches translate to online work
Dr. D'Elia commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in his practice. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which is useful for anger, panic, and mood problems. Mindfulness Therapy teaches attention and breathing skills to reduce reactivity and calm strong emotions. Solution-Focused Therapy concentrates on setting practical, short-term goals and trying specific steps that can show quick change.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, symptoms, and preferences. Together they decide which combination of techniques to try and adjust the plan based on what helps most.
The biography does not list specific online session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, avoid travel time, or use shorter check-ins when schedules are tight. It also lets people practice skills in the situations where they actually occur. Licensed professionals typically adapt CBT exercises and mindfulness practices for remote meetings so progress continues between sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He helps people with stress, anxiety, anger, low self-esteem, and depression. He also supports those with first responder issues and post-traumatic stress.
Which therapeutic approaches does he use?
He uses Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy. These approaches target unhelpful thoughts, teach attention skills, and set short-term goals.
How much clinical experience does he have?
He has 20 years of experience as a practicing psychologist. Much of that time has been in private practice in New Jersey.
Is he a licensed clinician and where is he based?
He is a New Jersey psychologist listed as NJ Psychologist 35SI00418300. He practices in New Jersey.
Can I see him if I live outside the United States?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.