- CBT techniques
- Mindfulness practice
- Emotion regulation
About Winifred
Winifred Cooke-Freeman is a Florida licensed clinical social worker (LCSW) with 10 years of experience helping adults manage strong emotions and life strain. She works with people who struggle with stress, anxiety, anger, grief, addictions, and major life changes. Sessions are straightforward and focused on practical steps that reduce daily overwhelm.
Her style blends person-centered listening with structured techniques. She uses cognitive behavioral strategies to spot unhelpful thinking patterns. Mindfulness and acceptance ideas help clients notice feelings without getting swept away by them.
Winifred also draws on dialectical behavior skills to teach emotion regulation and distress tolerance. Motivational interviewing supports people who want to change habits or manage addictive behaviors. These methods are used together to address the real problems clients bring in.
She pays attention to how culture, caregiving, aging, and chronic illness shape stress and coping. That focus affects how she talks about grief, family history, communication problems, and the shame or guilt people carry.
Sessions are practical and conversational. Clients practice short exercises, learn new ways to speak about difficult moments, and try small behavior changes between meetings. Progress is built step by step, with attention to what works in everyday life.
Winifred describes herself as trauma-informed and person-centered, aiming to help people rebuild resilience and find clearer direction. She supports work on life purpose, caregiver strain, career concerns, and recovery after sexual assault or other trauma.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without letting them dictate actions. It focuses on values and small steps toward a life that matters to the client. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change patterns that fuel anger and anxiety. Mindfulness therapy offers simple attention and breathing practices to reduce reactivity and increase awareness in tense moments.Finding the right approach is part of the process. She will work collaboratively with each person to decide which methods fit their goals and preferences. That means trying a technique, reviewing how it went, and adjusting the plan together.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Many clients find these practical advantages help them keep consistent work on anger, coping skills, and life changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, anger, grief, addictions, relationship and family issues, trauma and abuse, depression, parenting strain, caregiver stress, and related concerns.
What is her therapeutic style?
Her approach combines client-centered listening with practical methods like CBT, DBT skills, ACT, mindfulness, and motivational interviewing to teach coping and behavior change.
How long has she been practicing?
She has ten years of clinical experience working with adults on emotional and life transition issues.
What are her credentials and where is she based?
She is an LCSW licensed in Florida and practices with clients in that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats does she provide?
Please confirm current session options before booking, as session formats are not specified in the biography.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.