- Anger management
- First responder issues
- LGBT and gender
About Zachery
Zachery Sheeley is a Licensed Mental Health Counselor (LMHC) in Iowa with eight years of clinical experience. He works with people facing anger, addiction, relationship difficulties, grief, depression, anxiety, and stress. He also supports those dealing with first responder issues, gender dysphoria, and challenges related to LGBT identity.
In sessions he focuses on practical steps clients can take to manage strong emotions and recurring patterns. Conversations cover what happens in triggering moments, how thoughts and behaviors connect, and simple skills to reduce reactivity. He uses approaches backed by research to guide how the work proceeds rather than relying on assumptions.
Zachery has experience with military veterans and first responders and understands pressures that come from those roles. He also supports people working through relationship concerns, infidelity, and non-monogamous arrangements. Issues like eating, sleeping, and career stress are addressed alongside mood and trauma-related concerns.
He frames identity-related work in concrete terms - exploring gender questions, navigating HIV or AIDS related stress, and handling multicultural dynamics. Sessions aim to clarify goals, practice new responses, and build steady routines that reduce escalation.
People meet him for help with parenting strain, family conflict, and intimacy-related problems. His practice emphasizes straightforward feedback, goal-focused conversations, and tools people can try between sessions. The process is collaborative and focused on what the client wants to change.
Evidence-based approaches and online sessions
He works from evidence-based therapeutic techniques that focus on skills and behavior change. One common approach is skills training that teaches practical strategies for recognizing triggers, slowing down escalation, and responding differently in heated moments. This helps people who find themselves losing their temper at work or home.Another helpful method is trauma-informed care that looks at how past experiences shape current reactions. This approach is used to reduce reactivity and to build steadier coping after painful events or ongoing stressors.
Finding the right approach is part of the process. The therapist collaborates with each person to identify goals, try a method for a few sessions, and adjust based on what works. This lets the work stay focused on the client's needs and preferences.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when a full session is not needed. Licensed professionals can use the same evidence-based techniques through remote appointments, and Zachery will help decide how best to structure sessions for each person's circumstances.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Listed in
Iowa
Languages
English
Frequently asked questions
What kinds of problems does he address?
He supports people with anger, addiction, relationship strain, anxiety, depression, grief, and related concerns like eating or sleeping problems.
How would you describe his approach in sessions?
He uses evidence-based therapeutic techniques and focuses on practical skills to manage emotions and change patterns.
How much clinical experience does he have?
He has eight years of experience as a practicing clinician working with diverse populations.
What are his credentials and where is he located?
He is a Licensed Mental Health Counselor (LMHC) licensed in Iowa.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with clients outside the United States?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.