- Cognitive Behavioral Therapy
- Solution-focused work
- Trauma-informed care
About Ahlicia
Ahlicia Tramel is a Licensed Mental Health Counselor (LMHC) in Florida with 12 years of clinical experience. She works with adults who want practical help for stress, anxiety, anger, relationship strain, and grief. She also helps people facing parenting strains, addiction concerns, bipolar challenges, and life changes.
She uses straightforward methods to help people notice patterns and try new responses. Cognitive Behavioral Therapy (CBT) is one of her primary approaches. She also draws on client-centered work and solution-focused strategies to set short-term goals and practice small changes.
In sessions she often breaks larger problems into manageable steps. That can mean tracking thoughts and feelings, testing a new behavior, or practicing a different way to raise concerns with others. She also uses motivational interviewing when someone is weighing change or stuck in mixed feelings about next steps.
Ahlicia has experience addressing trauma and its ongoing effects. When trauma is part of the picture she uses trauma-focused approaches alongside other methods to reduce symptoms and build coping skills. She works with people dealing with sexual assault, domestic violence, and other forms of abuse.
Her style is practical and goal-oriented. People who want clear tools and simple practice tasks may find this approach helpful. She accepts international clients and conducts work in English. Before booking, confirm the current session options to match needs and scheduling.
How therapeutic approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting back what matters to the client. In practice that means the therapist helps people organize their thoughts and decide goals at their own pace. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches specific skills to change unhelpful patterns. It is commonly used for anxiety, anger, depression, and stress. Motivational Interviewing supports people who feel unsure about change by exploring ambivalence and building motivation for small, achievable steps.Choosing the right method is part of the work. The therapist will talk with each person about goals and preferences, and then try approaches that match what the person wants to address. That collaborative process lets a plan evolve over a few sessions rather than locking in a single method from the start.
Session formats in this profile were not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when a full session isn’t needed. They also let people practice skills in real-life settings between meetings. Licensed professionals typically adapt exercises and homework so they work well over remote appointments, and the therapist will help decide what scheduling and session length best fit daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, anger, depression, relationship issues, parenting strain, grief, addictions, ADHD, bipolar concerns, and trauma related problems.
How would you describe her therapy style?
She uses practical, goal-focused methods that break problems into steps and teach skills people can use between sessions.
How much experience does she have?
She has 12 years of clinical experience working with adults on a range of emotional and behavioral concerns.
What are her credentials and where is she based?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices from Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with her?
International clients are accepted; check any region-specific details when arranging sessions.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.