- Anger management
- Substance concerns
- Trauma processing
About Aisha
Aisha Jakachira is a Licensed Professional Counselor (LPC) licensed in Wisconsin and Arizona with 15 years of experience. She works with adults on issues such as stress, anxiety, addictions, trauma and abuse, parenting strain, anger, self-esteem, career concerns, and compassion fatigue. Sessions are conducted in English, and she accepts international clients.
Aisha uses clear, practical conversation to address what is happening now. She listens for patterns that keep problems repeating, then suggests concrete skills to try between sessions. Her approach draws from client-centered methods, cognitive behavioral ideas, dialectical skills, mindfulness practices, and trauma-focused work like EMDR when appropriate.
She spent many years in a range of treatment settings including inpatient, outpatient, residential, schools, corrections, and community programs. That background informed how she helps people manage strong emotions, reduce substance use, and handle relationship stresses. Her work also includes parenting skills and anger management groups as well as individual counseling.
In sessions she pays attention to how thinking, behavior, and body reactions interact. That can mean learning breathing and grounding techniques, testing unhelpful thoughts, or practicing new ways to ask for needs. For people with a history of traumatic events, she may offer trauma processing methods that aim to reduce distress tied to memories.
Getting started involves a short matching questionnaire and scheduling a first session. Payment varies with location and uses a subscription model that can be canceled at any time.
How her therapeutic approaches translate to online sessions
Aisha commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing them with concrete behavioral experiments. It is useful for anxiety, anger, and patterns that keep problems going. DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills. Those tools help when emotions escalate or when relationships are strained. She also uses client-centered principles to keep the conversation focused on what the person notices and wants to change. That means the therapist and client decide together which approaches to try first, and they adjust based on what helps. Finding the right mix is a collaborative process that can change over time. Confirm the current online session options before booking, since the biography notes prior online work but does not list specific formats. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, and allow brief check-ins between in-person appointments. They also allow choices such as audio-only when bandwidth is limited, or camera-on sessions for exercises and skill practice. Talk with Aisha after the matching questionnaire about which setup would best fit your day-to-day life.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Arizona, Wisconsin, New Hampshire
Languages
English
Frequently asked questions
What anger-related concerns does she address?
She supports people who lose their temper with loved ones, feel building resentment, struggle with workplace frustration, or live with someone else’s anger.
How would she approach anger in sessions?
Her style is conversational and skills-focused. She uses client-centered listening, CBT tools for thoughts and behaviors, DBT skills for emotion regulation, and mindfulness techniques.
How much clinical experience does she have?
Aisha has 15 years of experience in mental health and addictions across many settings including inpatient, outpatient, residential, schools, and corrections.
What are her credentials and where does she practice?
She is an LPC - Licensed Professional Counselor - with licensure in Wisconsin and Arizona and practices from Arizona.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography lists experience providing online services in the past, but current session formats should be confirmed before booking.
How is cost handled?
Fees vary with location and sessions use a subscription model that can be canceled at any time.
What steps start the process?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.