- CBT strategies
- DBT skills
- Motivational interviewing
About Alexandria
Alexandria Palmer is an LPC - Licensed Professional Counselor working in Alaska with four years of clinical experience. She supports people dealing with stress, anxiety, depression, relationship difficulties, trauma and abuse, and anger. She also helps with sleep and eating problems, addictions, grief, parenting strain, and ADHD-related challenges.
Her sessions focus on practical skills and clear goals. She listens to what a person brings and helps them try steps that fit daily life. Conversations move between understanding what led to a problem and practicing small changes that reduce emotional intensity.
Alexandria uses Client-Centered Therapy to follow a person's concerns and to keep sessions grounded in what matters now. She draws on Cognitive Behavioral Therapy to spot unhelpful thinking and try different behaviors. Dialectical Behavior Therapy elements are used when people need tools for strong emotions and distress tolerance.
She includes motivational interviewing techniques when someone feels stuck or unsure about change. That approach breaks big decisions into manageable next steps and helps people find their own reasons to try something different.
People typically work on improving communication, managing anger or impulsivity, reducing panic or anxiety, and addressing mood symptoms. The emphasis is on clear, teachable strategies rather than long abstract explanations. Progress is measured by what a person can do between sessions and how daily life changes.
Alexandria practices in Alaska and holds the LPC credential. Sessions are conducted in English. Prospective clients are asked to follow the site's booking process to begin.
How her approaches translate to online sessions
Alexandria uses Client-Centered Therapy to keep the focus on what matters to the person in front of her; that means sessions begin by asking about current concerns and priorities. Cognitive Behavioral Therapy targets specific thoughts and behaviors, so online work often includes short exercises and homework to test new ways of thinking and acting.Finding the right approach is collaborative. She will help a client weigh options, try techniques, and adjust the plan based on what actually helps. The process is about testing and refining methods together, not imposing a single way of working.
The original biography does not list which remote session formats are used, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, allow brief check-ins when needed, or reduce travel time. Different formats can also suit lower bandwidth or shorter appointments, depending on what the therapist offers and what fits a person's schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Alaska
Languages
English
Frequently asked questions
What kinds of anger or related problems are addressed?
She works with frustration, temper outbursts, built-up resentment, and living with someone else’s anger. Other related areas include stress, anxiety, and relationship conflict.
How would you describe her therapeutic style?
She uses a pragmatic, person-centered style that focuses on clear steps and skills. Sessions combine listening with practicable exercises to try between meetings.
How much experience does she have?
She has four years of experience as a practicing clinician. That work has covered mood disorders, trauma, and behavior change approaches.
What credential and location apply to her practice?
She is an LPC - Licensed Professional Counselor practicing in Alaska. Sessions are provided from that state.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking through the site.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the booking process.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire helps match needs and preferences.