- Anger management topics
- CBT strategies
- Life consultation focus
About Alfred
Dr. Alfred White, Jr. is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) practicing in Louisiana with 26 years of experience. He works with everyday people who face everyday life problems, including stress, anxiety, relationship and intimacy concerns, grief, addiction, parenting strain, and anger. He also supports people dealing with career challenges, self-esteem issues, and questions about life purpose and sexuality.
Dr. White describes his work as consultative and collaborative. He helps people identify an ideal self for different life areas and then looks at practical obstacles and steps toward that ideal. Sessions are framed as consultations where he asks questions to increase reflection and awareness. He offers feedback, support, and encouragement while clients set goals and try new behaviors.
His approach draws on client-centered ideas that put the person's experience first. He also uses cognitive behavioral techniques to spot unhelpful thinking patterns and try new actions. Existential concepts come into play when people want to examine meaning, responsibility, or choices in midlife and career transitions.
Dr. White's background includes a Master of Counseling from the University of New Orleans earned in 1994 and a Doctorate in Counseling completed in 1999. He holds the Louisiana LPC and Florida LMHC credentials as listed. His long experience includes work on family of origin concerns, fatherhood issues, men's issues, and workplace problems.
People who come to him tend to want clear questions, practical feedback, and a plan they can act on. He frames consultation as teamwork, helping clients notice where they are now and what steps could move them toward a preferred lifestyle.
Approaches used in remote sessions and how they help
Client-Centered Therapy focuses on listening to the client's experience and following their lead. It helps people clarify values and what matters in relationships and life roles. Cognitive Behavioral Therapy (CBT) teaches people to notice thoughts and behaviors that keep problems going and to try practical experiments to change them. It is useful for anger that shows up with anxiety, work stress, or recurring relationship patterns. Existential Therapy looks at meaning, choice, and responsibility when people face midlife questions, career shifts, or doubts about purpose.Figuring out which approach fits best is part of the work. He treats selection as a collaborative process and will discuss goals, preferences, and what feels most useful. The plan can change as new things come up, and practical tasks or reflections are often adjusted to match progress.
The original biography does not list specific session formats, so confirm the available online session options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, or use video when looking to read facial cues. Licensed professionals often combine conversational reflection with concrete exercises and homework to help practice new responses between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Louisiana, Texas, Georgia, Florida
Languages
English
Frequently asked questions
What concerns does he address related to anger?
He works with anger alongside stress, relationship and intimacy issues, grief, and parenting challenges.
How would you describe his therapeutic style?
He uses a consultative, collaborative approach that emphasizes reflection and practical steps.
How much clinical experience does he have?
He brings 26 years of experience working with everyday life issues and longer-term personal concerns.
What credentials and location are listed?
He holds LPC and LMHC credentials and is based in Louisiana with licensure listed as LA LPC and FL LMHC.
Which languages are supported for sessions?
Sessions are offered in English and he accepts international clients.
What session formats does he offer?
The original biography does not specify session formats; confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.