- CBT techniques
- DBT skills
- Art and expression
About Allison
Allison Petty is an Ohio LPCC - Licensed Professional Clinical Counselor with 10 years of experience. She works with adults dealing with stress, anxiety, addictions, trauma and abuse, depression, anger, relationship and intimacy-related issues, and parenting concerns. She also helps people facing grief, career changes, bipolar disorder, and compassion fatigue.
Allison trained at Kent State University and completed a Master of Arts from Ursuline College with a focus on art therapy and counseling. She brings creativity into sessions and often uses art and personal expression to help clients try new ways of handling hard feelings. Sessions focus on practical strategies people can use between meetings.
Her approach pulls from client-centered ideas, cognitive behavioral techniques, dialectical behavior therapy, Jungian concepts, mindfulness, and motivational interviewing. She blends methods to match what a person prefers and what helps with their day-to-day problems. That can mean learning new ways to notice triggers, practicing different responses, and building small routines that reduce reactivity.
Allison has worked in shelters, community outpatient programs, private practice, hospital settings, and correctional facilities. That variety has shaped how she helps people manage strong emotions and navigate life changes. She shares tools, worksheets, and skill practice to make sessions directly useful.
Practical supports Allison often addresses include substance concerns, hoarding, money and financial stress, communication problems, and issues tied to sexuality, BDSM and kink, and non-monogamous relationships. She offers straightforward collaboration to identify what to try next and how to measure progress.
How Allison blends approaches for online work
Allison often uses cognitive behavioral therapy and dialectical behavior therapy in straightforward ways that translate well to remote sessions. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce stress, anxiety, and anger. DBT offers concrete skills for tolerating distress, regulating strong emotions, and improving how people communicate under pressure.She also draws on client-centered principles that prioritize the person’s goals and preferences. Finding the right approach is a collaborative process. Allison will discuss options, try methods, and adjust plans based on what a client finds most useful for their problems and life circumstances.
Practical benefits of working online include fitting sessions into a busy schedule and using shorter check-ins when needed. If you want to confirm which session formats are offered, please check the current options before booking. The focus remains on applying skills between meetings, sharing resources, and keeping work applicable to everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, depression, anger, relationship and intimacy-related issues, parenting, grief, and related concerns listed in her profile.
What is her general therapy style?
She uses a blend of client-centered work, cognitive behavioral techniques, dialectical behavior therapy, Jungian ideas, mindfulness, and motivational interviewing in a collaborative way.
How much experience does the therapist have?
Allison has ten years of clinical experience working in community, hospital, shelter, and correctional settings.
What credential does she hold and where is she based?
She is an Ohio LPCC - Licensed Professional Clinical Counselor and practices in Ohio.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from another country?
International clients are not currently accepted; sessions are provided to clients located in the region indicated.
How are session costs handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
What do I do to begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.