- Client-Centred Therapy
- Stress and anxiety
- Communication problems
About Amanda
Amanda Blok is a BACP counsellor practising in the United Kingdom with 15 years of experience. She works with people facing stress, anxiety, relationship and family concerns, trauma and abuse, depression, grief, anger and related life changes. Sessions are offered in English and Amanda accepts international clients.
Amanda uses a client-centred approach that keeps the conversation focused on the person's own experience. She listens for what matters most and helps people name feelings and patterns that get in the way. That practical focus is useful for recurring anger, workplace frustration, and resentment that builds over time.
In sessions she helps people talk through difficult moments, rehearse different responses, and notice what triggers strong reactions. She also supports practical coping for mood swings, eating concerns, and the strain of caregiving or financial pressure. The emphasis is on small, manageable shifts rather than quick fixes.
Amanda has worked across a range of presenting problems including ADHD, bipolar mood issues, and multicultural concerns. She pays attention to attachment and abandonment themes when these come up, and addresses communication breakdowns that fuel ongoing conflict.
Her way of working is straightforward and conversational. New clients complete a short questionnaire and then arrange a first meeting to agree goals and practical next steps. Fees vary by location and use a subscription model that can be cancelled at any time.
How Amanda uses client-centred work online
Amanda practises Client-Centred Therapy, which centres the conversation on the person's own experience. The therapist listens closely, reflects back what she hears, and helps people put words to feelings and reactions. This approach is useful for anger that comes from hurt, attachment wounds, or ongoing communication problems.She focuses on collaborative planning rather than prescribing solutions. Together they decide which issues to prioritise and trial different ways of responding to strong emotions. That shared decision-making helps people test what works in their daily life and adjust as they go.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy around work and family commitments, reduce travel time, and allow shorter check-ins when needed. For some people remote conversations help them practise new responses in real-life settings between sessions. Amanda will work with each person to find a practical structure that fits their goals and routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family issues, trauma and abuse, depression, grief, anger and related life changes.
What is her therapeutic style?
She uses Client-Centred Therapy, focusing on the client's experience and guiding conversations to identify feelings and patterns.
How much experience does she have?
Amanda has 15 years of professional experience supporting people with a range of concerns.
What are her credentials and location?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.