- CBT techniques
- DBT skills
- Mindfulness practice
About Amanda
Amanda Brumfield is an Ohio LPCC - Licensed Professional Clinical Counselor with 22 years of clinical experience. She works with adults facing stress, anxiety, depression, trauma, anger, addictions, and the ups and downs of life transitions. Amanda helps people who are coping with grief, sleep disruption, parenting strain, and career stress.
Her style is practical and direct. Sessions focus on understanding what triggers strong feelings, then building skills to respond differently. She draws on client-centered work to keep the person's goals central. Cognitive Behavioral Therapy tools are used to spot thought patterns that fuel anger, anxiety, or low mood.
Amanda also integrates Dialectical Behavior Therapy techniques to teach emotion regulation and distress tolerance. Mindfulness practices are introduced in short, usable ways for people who struggle to slow down. For trauma that continues to affect daily life, she may use Eye Movement Desensitization and Reprocessing methods as appropriate.
Across sessions she emphasizes straightforward skill-building: noticing triggers, practicing new responses, and testing changes in real life. Conversations include practical steps for handling frustration at work, resentment at home, or ongoing conflict with a household member.
Her background includes long-term clinical work with mood disorders, substance issues, and people connected to the military community. She offers care in English and works from an adult population focus. To begin, readers are asked to follow the site's intake flow to schedule an initial appointment.
How Amanda uses therapy approaches online
Amanda commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT is about identifying unhelpful thoughts and testing them against real experience to reduce anger and anxiety. DBT teaches emotion regulation, distress tolerance, and skills for handling intense moments without escalating.She also brings client-centered principles into sessions, keeping the person's goals and values central while choosing techniques that fit the problem at hand. Finding the best approach is collaborative - she will talk with each person about what feels useful and adjust methods as work progresses.
Session formats are not listed in the supplied biography, so confirm current online options before booking. Many people find virtual sessions help fit therapy into a busy day, allow shorter check-ins when needed, or remove commute time so sessions can happen during a lunch break. The focus is on practical ways to build new responses to anger and stress that can be practiced between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of anger-related concerns are addressed?
She supports people dealing with anger linked to stress, relationship issues, work frustration, resentment, and trauma.
What is her overall therapeutic style?
Her approach is practical and person-focused, combining skill teaching with client-directed goals to manage strong emotions.
How much clinical experience does she have?
She has 22 years of experience working in mental health settings and with people facing mood and trauma-related issues.
What are her credentials and where does she practice?
She is an Ohio LPCC - Licensed Professional Clinical Counselor and practices in Ohio.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with clients outside the U.S.?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.