About Amber
Amber Trinkle is a Licensed Mental Health Counselor (LMHC) practicing in New York with ten years of experience. She helps people who are dealing with stress, anxiety, anger, depression, ADHD, addictions, relationship troubles, grief, sleep problems, low self-esteem, parenting strain, and life changes.
She takes a practical, person-focused approach in sessions. Amber listens to what feels most urgent, then works with each person to set clear goals. She uses client-centered methods alongside cognitive behavioral strategies and motivational interviewing to address thinking patterns and behavior that fuel distress.
In sessions she pays attention to how relationships shape current struggles. Attachment-based ideas guide how she talks about connection, boundaries, and communication. Dialectical behavior therapy skills and mindfulness practices appear when people need tools for managing strong emotions or impulsive reactions.
Amber has worked in a range of settings over her career, including with people who have had contact with the criminal justice system and those handling trauma and parenting challenges. That background informs a practical style focused on problem solving, skill building, and clearer communication.
People can expect straightforward conversations, skill practice, and concrete plans to try between sessions. The aim is to reduce repeated patterns that lead to anger and conflict, and to build routines that support steadier mood and better sleep.
She offers work that is goal oriented and collaborative, helping people notice what changes make daily life less stressful and more manageable.
How her approaches translate to online sessions
Amber draws on attachment-based work and cognitive behavioral therapy in her practice. Attachment-based work looks at how past connections affect current relationships and helps people notice patterns in communication and trust. Cognitive behavioral therapy focuses on the link between thoughts, feelings, and behaviors and teaches practical exercises to change unhelpful patterns.Finding the right approach is part of the work together. She treats the choice of methods as collaborative and will help clients test what fits best based on their goals, needs, and daily life. That may mean mixing skills from different approaches as needs change.
The practical benefits of online sessions include fitting therapy into a busy week and making check-ins easier during a work break or between commitments. The original biography did not list specific session formats, so confirm current options before booking. Online work can make it simpler to try short skills practice, have regular weekly meetings, or use mindfulness exercises between sessions to manage strong emotions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of anger issues does she help with?
She works with losing temper with close people, work frustration, growing resentment, and living with someone elses anger among other concerns listed in her specialties.
What is her therapeutic style like?
She uses a client-centered approach that focuses on the person's goals and preferences, combined with CBT and motivational interviewing for practical change.
How much clinical experience does she have?
She has ten years of experience working in diverse settings and has supported people with trauma, parenting concerns, and criminal justice involvement.
What credential does she hold and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) and practices in New York.
Does she provide sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
The original biography did not specify session formats; please confirm current session options before booking.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.