- Person-centred approach
- Working with trauma
- Chronic pain support
About Amy
Amy Heyes is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years of experience. She works with people who are struggling with anger as well as stress, anxiety, depression and relationship concerns. Amy also supports people dealing with addictions, grief, trauma and long-term health challenges.
Amy practises from a person-centred approach. She gives people space to talk and to make sense of what they are feeling. She listens without judging and offers observations that may help someone see their situation differently.
Sessions are straightforward conversations aimed at helping people process difficult feelings. Amy will help identify patterns that make anger or tension worse. She can offer clarity and suggest ways to manage sudden bursts of emotion or long-running resentment.
Amy has worked with people affected by abuse and with those living with chronic pain or illness. She is experienced supporting clients with sleep, eating and work-related stress as well as identity and sexuality questions. Her practice is rooted in practical listening and helping people find a next step.
People who choose to work with Amy start by describing what they want to change. From there she helps them explore options and try different ways of handling anger, stress and other problems. The focus is on small, manageable changes that fit everyday life.
How therapeutic approaches and online sessions fit together
Person-centred counselling focuses on listening and making space for what someone brings. It helps when anger comes from feeling unheard or overwhelmed, and it supports gradual changes in how someone understands their reactions.Alongside that, evidence-based techniques can include practical strategies for managing strong emotions and breathing or grounding exercises to reduce immediate tension. These techniques aim to give straightforward tools that can be tried between sessions to reduce reactivity and improve sleep or concentration.
Finding the right approach is part of the work. The therapist will discuss options with the client and decide together which methods to try based on goals and preferences. This is a collaborative process where adjustments can be made as things progress.
Please confirm the session formats available before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy week and reduce travel time. They also allow shorter check-ins or off-camera conversations when that better suits someone's routine, making it simpler to try new ways of managing anger within everyday life.
Areas of expertise
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger issues does she help with?
Amy works with people dealing with anger that shows up at home, at work, or in relationships. She also supports those living with someone else’s anger.
How would she describe her therapeutic style?
She uses a person-centred way of working, giving people space to talk and helping them process feelings. She may offer observations to help clients see a different way forward.
How much experience does she have?
She has three years of counselling experience working with a range of concerns including trauma, stress and chronic health problems.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
What do I need to do to start sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.