- Anger management
- CBT and DBT methods
- Mindfulness practice
About Andrée
Andrée Roberts is a BACP counsellor practising in the United Kingdom with four years of professional experience. She supports people dealing with stress, anxiety, grief and loss, anger, low self-esteem and motivation. Sessions focus on straightforward conversation about what is happening now and what the person wants to change.
Andrée uses practical methods to help people manage feelings that get in the way of daily life. She draws on Client-Centred Therapy to follow the client’s lead, Cognitive Behavioural Therapy to spot and test unhelpful thoughts, and Dialectical Behaviour Therapy skills for managing strong emotions. Mindfulness and motivational interviewing are also part of her approach when useful.
In session she aims for clear steps rather than jargon. That can mean setting small goals, practising breathing or grounding techniques, and trying new ways of responding to triggers. She talks through patterns that keep shame, guilt or resentment alive and looks for realistic changes to reduce their hold.
Andrée also helps people with relationship strain, family tensions, parenting pressures and issues around identity, including LGBT concerns. She works with problems such as ADHD, loneliness, codependency and difficulties connected to attachment and blended family life.
To begin she asks for a short matching questionnaire and a first session to set priorities. Costs vary by location and sessions use a subscription model that can be cancelled at any time. Sessions are delivered in English and international clients are not accepted.
How Andrée uses therapeutic approaches online
Client-Centred Therapy places the person’s perspective at the centre of the conversation. The therapist follows what the client brings, listens closely and helps clarify priorities. This approach suits people who want a space to sort through feelings and decide what matters most. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and actions. It uses simple exercises to test unhelpful thoughts and set realistic behavioural experiments. CBT can help with anxiety, anger and low mood by giving clear tools to try between sessions. Dialectical Behaviour Therapy (DBT) adds practical emotion-regulation and distress-tolerance skills. These techniques teach ways to steady intense reactions and to manage urges without acting on them. Finding the right approach is part of the work. Andrée will collaborate with each person to decide which methods match their goals and preferences. That might mean blending approaches and adjusting plans as progress happens. Confirm the available session formats before booking, as specific online options are not listed here. Online work can make it easier to fit therapy into a day, shorten check-ins, avoid travel and choose a quieter time. It can also let people try different rhythms of meetings while keeping the focus on practical skills and clear goals.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which difficulties does Andrée help with?
She supports people with stress, anxiety, grief, anger, low self-esteem, motivation and coping with life changes. Additional areas include relationship and family concerns, parenting, ADHD and identity issues.
What is her style in sessions?
She works in a plain, conversational way and focuses on practical steps. Sessions often include goal-setting, skill practice and talking through recurring patterns.
How much experience does she have?
She has four years of professional work experience supporting adults with mood, anger and life-change issues.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.