- Stress and anxiety
- Anger management
- Resilience training
About Andrea
Andrea Cozby is a Texas licensed professional counselor (LPC) with 13 years of clinical experience. She helps people manage stress, anxiety, anger, low self-esteem, and depression. Andrea also offers guidance around motivation, confidence, resilience, and building happier, more sustainable routines.
Her approach is straightforward and practical. She works with clients to identify patterns that lead to intense reactions, such as recurring anger or rising resentment. Sessions include clear steps to notice triggers, practice different responses, and build new habits that reduce escalation.
Andrea also focuses on life transitions and relationship stress. She assists people facing divorce or separation, shifting roles in midlife, or the loneliness that can follow big changes. Practical communication skills are part of this work, with attention to saying what someone means and handling hard conversations calmly.
She blends mood work with resilience training. That means helping clients strengthen everyday routines, recharge motivation, and practice skills that lift confidence over time. When trauma symptoms or post-traumatic stress show up, Andrea aims to help people manage their reactions and regain steady functioning.
Sessions are offered in English and Andrea welcomes international clients. She encourages people to take one small step - complete a short matching questionnaire and schedule a first session - to begin learning different ways of responding to anger and stress.
Evidence-based approaches explained for online work
Andrea uses evidence-based therapeutic techniques focused on mood and behavior change. One common approach she uses involves skills training to manage emotional reactions. That work teaches simple, repeatable skills to notice early signs of anger and use different responses to avoid escalation. It helps with outbursts, ongoing resentment, and heavy stress.Another frequent element is resilience and habit-focused work. This approach looks at daily routines, motivation, and small behavior changes that add up over time. It suits people who want to rebuild confidence, manage low mood, or find steady ways to reduce anxiety and irritability.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively to identify what matters most to the client and try techniques that match their needs, goals, and preferences. Adjustments are made as progress is tracked.
Practical benefits of online work include fitting sessions around work or family time and reducing travel. Online sessions can be easier to attend on a break from the day, require less time away from home, and support steady practice between meetings. The biography does not list specific session formats, so confirm current options before booking to make sure the setup meets your needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, anger, low self-esteem, depression, and coping with life changes including divorce and midlife transitions.
What is her therapeutic style like?
Her style is practical and step-oriented, focusing on noticing triggers, learning alternative responses, and building daily routines that support change.
How much experience does she have?
Andrea has 13 years of professional work experience helping people with mood, anger, and resilience challenges.
What credentials and location are listed?
She is a Texas LPC, which stands for Licensed Professional Counselor, and is based in Texas.
Are sessions offered in other languages or countries?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.