- ACT
- CBT
- DBT
About Andrea
Andrea Mitchell is a Licensed Professional Counselor (LPC) in Texas with 16 years of experience. She works with adults on problems such as anger, anxiety, depression, addiction, and relationship struggles. She also helps people dealing with grief, low self-esteem, ADHD, and the effects of trauma and abuse.
Andrea describes therapy as a practical process. She focuses on the link between beliefs about oneself and everyday reactions. Sessions are conversational and interactive, with an emphasis on building a clearer sense of self and learning tools that help in daily life.
Her background includes growing up in an alcoholic home, which shaped her understanding of unmet needs and recovery. That experience informs her approach to issues like abandonment, attachment problems, and codependency. She brings 16 years of clinical work to concerns about control issues, communication problems, divorce and separation, and mood or personality difficulties.
Andrea uses a mix of methods to match the person in front of her. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Trauma-Focused Therapy. The goal is practical change - learning skills to manage strong feelings, set boundaries, and improve relationships.
She encourages straightforward talk about what’s happening now and what the person wants to change. Sessions focus on concrete steps: recognizing unhelpful patterns, trying new ways of responding, and practicing skills between meetings. Andrea accepts clients from within and outside the United States and conducts work in English.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It often helps with anger that comes from rigid rules or avoidance. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and testing them with real-life practice to reduce distress and change behaviors. Dialectical Behavior Therapy (DBT) teaches concrete emotion regulation and interpersonal skills to manage intense reactions and improve communication.Finding the right approach is part of the work. Andrea will collaborate with each person to decide which methods to prioritize based on goals, preferences, and the problems they bring. That means trying techniques in session and adjusting what’s used over time rather than committing to a single method up front.
Confirm available session formats before booking so you know what is offered. Online work can make it easier to fit therapy into a busy life - for example, shorter check-ins can be scheduled during a work break, or phone-only meetings can be used when video isn't feasible. Many people find remote sessions help them put new skills into practice between meetings and stay consistent with appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults on anger, stress, anxiety, depression, addiction, relationship difficulties, grief, self-esteem, ADHD, and trauma-related concerns.
What is her therapy style?
Her style is conversational and interactive. She focuses on practical tools and building a clearer sense of self.
How much clinical experience does she have?
Andrea has 16 years of experience working with adults on mood, addiction, trauma, and relationship issues.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) in Texas and practices with that credential in the state.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered for your needs.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.