- CBT focus
- DBT and mindfulness
- Client-centered listening
About Andrew
Andrew Roberts is an LMFT - Licensed Marriage and Family Therapist in Texas with 10 years of clinical experience. He works with adults and teens on issues such as anger, anxiety, depression, trauma, relationship problems, ADHD, addictions, grief, and stress. He also supports work on intimacy, self-esteem, sleeping and eating problems, and career or life-change concerns.
His approach is practical and straightforward. Sessions focus on what is happening now and on small changes that lower tension and prevent outbursts. He uses clear strategies from cognitive-behavioral methods and mindfulness skills to help people notice triggers and try different responses.
Andrew draws on a mix of therapy styles to fit the problem at hand. That can include client-centered listening, CBT exercises, DBT skills work, and some psychodynamic ideas about patterns from earlier relationships. He explains techniques in plain language and practices them together with the person in session.
He has experience working in residential settings with teens and in private practice with teens and adults. That background informs his work with strong emotions, impulsivity, and relationship conflict. He aims to help people recognize patterns that feed anger and build practical ways to respond differently.
Sessions are conducted in English. International clients may be accepted. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session.
How his approaches translate to online work
Client-Centered Therapy centers on listening and reflecting to help a person feel understood and to clarify what they want to change. It is useful when anger is tied to relationship hurts or unclear needs. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions. CBT offers concrete exercises to test unhelpful beliefs and practice new behaviors for handling frustration. Dialectical Behavior Therapy (DBT) brings skills for emotion regulation, distress tolerance, and mindful attention. Those skills are often used when strong impulses or rapid mood shifts make anger feel unmanageable.Picking the right approach is collaborative. The therapist will discuss goals, try methods in session, and adjust the plan based on what works. That lets the person test small changes and choose skills that fit their daily life.
The original profile does not specify which online formats are used, so confirm current session options before booking. Online sessions can make it easier to fit therapy into work or family schedules, reduce travel time, and allow shorter check-ins when needed. They also let people practice skills between meetings and bring real-life situations into discussion.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of anger or related concerns does he handle?
He supports people dealing with anger, irritability, resentment, and issues connected to relationships, trauma, stress, or impulsivity.
How would he approach temper and reactivity?
He uses practical strategies from cognitive-behavioral work and DBT-based mindfulness skills to identify triggers and practice alternative responses.
What experience does he bring to this work?
He has 10 years of experience, including clinical work with teens in residential treatment and recent private practice with teens and adults.
What are his credentials and where is he based?
He is an LMFT - Licensed Marriage and Family Therapist, licensed in Texas, and lists Texas as his location.
Does he work in other languages or with international clients?
Sessions are offered in English. He does accept international clients.
What session formats are used?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.