- CBT techniques
- Client-centered work
- Solution-focused steps
About Andromeda
Andromeda Duncan is a Licensed Professional Counselor (LPC) in Oklahoma with eight years of clinical experience. She focuses on stress, anxiety, family concerns, grief, depression, and anger. Andromeda uses clear, practical methods to help people manage upsetting feelings and interpersonal strain.
She describes her work as straightforward and person-focused. Sessions typically involve listening, reflecting, and helping people notice patterns in thoughts and behavior. She uses strategies from Cognitive Behavioral Therapy and Solution-Focused Therapy alongside a client-centered stance to keep conversations grounded and actionable.
People reach out for help with panic, post-traumatic stress, social anxiety, shame and guilt, and the challenges that come from family-of-origin problems. She also supports those coping with domestic violence histories, hospice and end-of-life stress, and young adult concerns. Andromeda attends to both immediate coping and longer-term changes in how people respond to stressors.
Her practical style aims to turn moments of anger or resentment into understandable reactions that can be managed. Work in sessions often includes tracking triggers, testing small behavior changes, and trying problem-focused steps between meetings. Progress is measured in what feels different day to day.
Andromeda offers services in English and accepts international clients. She asks new people to complete a short matching questionnaire and schedule a first session so they can begin with clear goals and a plan.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what a person says, helping them feel heard and clarifying their own goals. This approach supports work on anger by letting someone name what matters and choose next steps.Cognitive Behavioral Therapy (CBT) breaks down thoughts, feelings, and behaviors into parts you can change. CBT offers tools for spotting thought patterns that feed anger and for testing small behavior changes that reduce reactivity.
Solution-Focused Therapy zeroes in on practical steps and short-term goals. It is useful when someone wants concrete ways to handle moments of frustration and to try new responses between sessions.
Choosing the right approach is collaborative. The therapist will discuss these methods with clients and decide together which best fits the person’s needs, goals, and preferences. That choice can shift as work proceeds and as goals become clearer.
The original biography does not list specific online session formats, so confirm the current options before booking. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and avoid travel time. They can also let a person try tools in real-world moments and bring those experiences back to sessions for review.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Arkansas, Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, family issues, grief, depression, and anger, plus related concerns like panic, PTSD, shame, and self-harm.
How would you describe her therapy style?
She uses a direct, practical approach that combines client-centered listening with CBT and solution-focused steps to try in everyday life.
How much experience does she have?
Andromeda has eight years of professional experience as an LPC working with a range of adult concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Oklahoma and practices from that state.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.