- CBT techniques
- Mindfulness practice
- DBT skills
About Angela
Dr. Angela Buffington is a California Psychologist (CA Psychologist PSY32331) with 15 years of clinical experience. She works with adults on common problems such as anxiety, depression, stress, relationship difficulties, and anger. She also supports people coping with trauma, addictions, parenting strain, and major life changes.
She uses straightforward, evidence-based approaches. In sessions she combines cognitive behavioral work with mindfulness and acceptance-based methods. That means clients learn ways to notice hard thoughts and feelings without getting driven by them, and to build practical skills for managing reactions and stress.
Her style is direct and pragmatic. She helps people identify patterns that lead to repeated conflicts or impulsive reactions. Clients practice skills in session and then try them in daily life between meetings. The focus is on concrete steps that reduce reactivity and rebuild trust in relationships.
Dr. Buffington has worked across a variety of clinical settings over her career. She draws on Dialectical Behavior Therapy skills and motivational interviewing when addressing mood symptoms, substance issues, or difficulties sustaining changes. These tools are used to strengthen emotion regulation and communication skills.
Sessions often address long-standing themes such as attachment wounds, codependency, or family of origin issues alongside present-day problems. Practical problem solving is paired with attention to values and life goals, so work in therapy connects to what matters most to the client.
How Dr. Buffington applies therapeutic methods online
Dr. Buffington commonly integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy into session work. ACT focuses on clarifying personal values and taking committed action even when strong emotions are present, which can help with persistent anger and avoidance. CBT looks at the thoughts and habits that sustain anxiety or low mood and teaches concrete strategies to change unhelpful patterns.She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and communication techniques. Those skills can be useful when anger flares or when relationships suffer from repeated conflicts. Together these approaches aim to give practical tools rather than abstract theory.
Choosing an approach is collaborative. The therapist will talk with the client about goals, try methods in session, and adjust based on what actually helps. Clients help decide which skills to focus on and how to apply them in daily life.
Session formats are not specified in the provided biography, so confirm the current options before booking. Many people find that online sessions make it easier to fit therapy into a workday or to check in between meetings. Online work also lets clients practice skills in the settings where problems occur, and it often shortens commute time so sessions can be more consistent.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults facing anxiety, depression, stress, anger, relationship problems, trauma, addictions, and life transitions.
What is her therapeutic style?
She uses a direct, practical style that mixes cognitive behavioral methods with mindfulness and acceptance approaches to build skills and reduce reactivity.
How much clinical experience does she have?
She has 15 years of experience working in clinical settings with adults on mood, trauma, and behavior change challenges.
What are her credentials and where is she based?
She is a California Psychologist, listed as CA Psychologist PSY32331, and practices in California.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She is not accepting international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.