- ACT strategies
- CBT exercises
- DBT skills
About Angela
Angela Condit is a Licensed Clinical Social Worker (LCSW) with 15 years of experience based in Colorado. She works with people facing stress, anxiety, grief, depression, anger, addictions, relationship and family concerns, sleep problems, and changes in career or life circumstances.
She uses straightforward methods to help people notice what gets in the way, and to practice different ways of responding. Sessions focus on practical skills and clearer choices rather than long lectures. Clients learn concrete tools for managing impulses, irritability, and patterns that lead to repeated conflict.
Angela draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Solution-Focused Therapy. She blends these approaches to help people reduce reactivity, improve coping, and build routines that support better sleep, mood, and focus. Work often includes short exercises to try between sessions.
Her experience includes work with aging concerns, caregiver stress, chronic illness and pain, codependency, and family of origin issues. She also supports people dealing with grief, hospice or end-of-life matters, divorce and separation, and problems tied to impulsivity and abandonment concerns.
Sessions are conducted in English. Angela holds LCSW and CSW credentials and practices in Colorado. If someone wants to begin, the process involves completing a short questionnaire and scheduling an initial session through the site.
How her approaches work for online sessions
Angela commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy as part of her work. ACT focuses on noticing thoughts and values, then taking actions that matter despite difficult feelings. It can help people who react with frustration or avoidance. CBT looks at the links between thoughts, feelings, and actions and uses short exercises to change unhelpful patterns, which helps with anger, anxiety, and sleep problems.She also draws on Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. DBT skills teach concrete steps for calming down, managing impulses, and communicating clearly in heated moments. These approaches are presented in simple, practice-oriented ways so clients can try techniques between sessions and see what fits.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, habits, and daily life. That means adjusting exercises, pacing, and focus as needed rather than insisting on a single method.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and let people use quieter surroundings or avoid camera time if that helps them engage. The emphasis is on making therapy fit everyday life while practicing the skills discussed in session.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Colorado, Wyoming, Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She helps people with stress, anxiety, grief, depression, anger, addictions, relationship and family concerns, sleep issues, and coping with life changes.
What is her therapeutic style?
She uses practical, skills-based work drawn from ACT, CBT, DBT, client-centered therapy, and solution-focused methods to reduce reactivity and improve coping.
How much experience does she have?
She has 15 years of clinical experience working with a range of emotional and behavioral concerns.
What credentials and location apply to her practice?
She holds LCSW and CSW credentials and practices in Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients.
How are sessions arranged and paid?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.