- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- Client-centred work
About Angela
Angela Mowbray is an Integrative Counsellor, registered with the British Association for Counselling and Psychotherapy (BACP). She has three years of practice in the United Kingdom. She helps people who struggle with stress, anxiety, low self-esteem, depression, relationship strain, coping with life changes and anger.
She uses a mix of approaches to suit each person’s situation. Sessions are straightforward and talk-based. Angela listens to what matters to the client and focuses on practical ways to manage difficult feelings and reactions. She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred work among other approaches.
Clients can expect calm conversation and practical steps to try between sessions. Angela aims to help people notice unhelpful patterns, try different responses, and build small routines that reduce tension. She also supports people facing grief, trauma, addiction concerns, eating and intimacy-related issues, and challenges linked to career or parenting.
Her background includes three years of direct counselling experience and registration with the BACP. That registration is listed as BACP. Angela works in English and currently does not take international clients.
To begin, prospective clients are invited to follow the site's process to complete a short matching questionnaire and book a first session. The subscriptions used for sessions can be cancelled at any time and costs vary by location.
Approaches used and what online sessions cover
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them. It helps people who react quickly in heated moments to build small habits that reflect their values rather than automatic reactions.Cognitive Behavioural Therapy (CBT) looks at the links between thinking, feeling and behaviour. It helps with anger by identifying triggering thoughts and testing simpler, less reactive responses in everyday situations.
Client-Centred Therapy offers a listening-led space where the counsellor follows the client’s lead. This approach helps people feel heard and discover what changes they want to make about their reactions and relationships.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods to use, based on goals, preferences and how well different ideas fit daily life.
Confirm the available session formats before booking. Online sessions can make it easier to fit counselling into a busy week, allow a shorter check-in when time is tight, or avoid travel. The focus is on practical ways to make work, family and care commitments fit around sessions rather than promising a specific service.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger issues are addressed?
She works with people who lose their temper with loved ones, feel ongoing resentment, get frustrated at work, or live with someone else’s anger.
How would you describe her therapeutic style?
She keeps sessions conversational and practical, using talk to identify patterns and try small changes between meetings.
What experience does she have?
She has three years of counselling experience in the United Kingdom and has worked with a range of issues including anxiety, depression and relationship problems.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and is based in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.