- stress and anxiety
- anger and impulsivity
- communication skills
About Anna
Anna Ogle is a Licensed Marriage and Family Therapist (LMFT) with 13 years of clinical experience based in New Jersey. She helps people who are dealing with stress, anxiety, low self-esteem, depression, relationship and intimacy concerns, and anger. She also supports clients facing life changes, career decisions, ADHD-related struggles, and issues connected to family of origin and attachment.
She favors straightforward conversation in sessions. She listens to what is happening now and asks practical questions about patterns that repeat. Sessions focus on noticing triggers, shifting responses, and trying small changes between meetings. She works with people who want concrete tools as well as time to talk through difficult feelings.
Her practice addresses a wide range of concerns beyond core mood and anxiety issues. These include communication problems, control issues, impulsivity, jealousy, isolation and loneliness, and feelings of emptiness or abandonment. She also takes on topics such as fertility stress, money and financial worries, midlife transitions, and questions about life purpose.
Anna describes her clinical approach as rooted in evidence-based therapeutic techniques. That means sessions can include ways of tracking mood, practicing new behaviors, and looking at how past relationships influence current reactions. She helps people break down problems into manageable steps and tests short experiments between sessions to see what shifts.
She conducts work in English and holds LMFT licensure in New York and New Jersey. People interested in starting are asked to complete a short matching questionnaire and schedule a first session to begin.
Background and approach: Anna uses direct, practical conversation to uncover patterns that feed anger, resentment, or repeated conflict. She combines tracking and behavioral practice with reflective discussion about past relationships and attachment. The goal is clearer responses, fewer explosive moments, and more control over frustration. She recommends small, measurable changes and follows progress over time.
Practical approaches for managing anger online
Anna uses evidence-based therapeutic techniques that focus on behavior and relationships. One common approach is behavioral work where specific reactions are tracked and small experiments are tried between sessions to test what helps reduce reactivity. That approach is useful for anger, impulsivity, and habit patterns that repeat in close relationships.Another approach looks at attachment and past relationships to understand current triggers. This helps when anger comes from feelings of abandonment, jealousy, or repeated misunderstandings. Talking through those patterns can make it easier to change how someone responds in the moment.
Finding the right mix of methods is part of the process. The therapist will help clients choose approaches based on their goals, needs, and preferences. This is a collaborative process that often shifts as progress is reviewed and new challenges appear.
Confirm the available online session formats before booking because specific formats are not listed in the profile. Online sessions can make therapy fit into work breaks, cut down commute time, and allow quicker check-ins on difficult days. They also let people use quieter surroundings, lower-bandwidth phone options, or shorter sessions when that fits daily life better.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
13+ years
Listed in
New York, New Jersey
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and intimacy concerns, anger, self-esteem struggles, ADHD-related issues, and life changes.
How would you describe her therapy style?
Her style is practical and conversational. Sessions focus on identifying patterns, trying small behavioral changes, and tracking progress.
How much clinical experience does she have?
She has 13 years of professional experience working with a range of mood and relationship issues.
What are her credentials and where is she based?
She is an LMFT and practices in New Jersey; she also holds licensure in New York as an LMFT.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats does she offer?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How does billing and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.