- CBT techniques
- DBT skills
- Motivational interviewing
About Anthia
Anthia Casanova is a Florida licensed mental health counselor (LMHC) with 16 years of clinical experience. She works with adults who are dealing with stress, anxiety, anger, depression, addiction, and issues related to sexuality and self-esteem. Anthia commonly supports people facing relationship strain, parenting stress, trauma and grief, and career or life transitions.
She centers sessions on what the client already knows about their life. Anthia uses Client-Centered Therapy to listen and reflect, helping people name what matters most to them. She adds practical tools from Cognitive Behavioral Therapy to identify unhelpful thoughts and change patterns that make anger or anxiety worse.
Dialectical Behavior Therapy skills appear when people need concrete strategies for emotion regulation and managing impulsivity. Motivational Interviewing is used to explore mixed feelings about change and to build small steps that feel doable. Sessions tend to combine talk with skill practice and problem-solving.
Anthia aims for a straightforward, respectful style. She treats issues like anger and resentment as behaviors that can be noticed, understood, and responded to differently. Her approach emphasizes small, repeatable steps rather than grand promises.
She works in English and accepts international clients through the usual online intake process. Fees vary by location and use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule their first session.
How her approaches translate to online sessions
Anthia combines Client-Centered Therapy with Cognitive Behavioral Therapy in a way that fits online work. Client-Centered Therapy means she starts by listening closely and reflecting back what matters to the client, which helps clarify sources of anger and stress. CBT provides concrete exercises to spot thought patterns, test assumptions, and try different responses to triggers.She also uses Dialectical Behavior Therapy skills for emotion regulation and for managing impulsivity when anger flares. DBT skills include short, practical techniques for calming down, grounding attention, and changing how a person reacts in the moment. Together these approaches give a balance of understanding and action, and she will work with clients to choose which methods feel most helpful.
The therapist will help clients figure out the best mix of approaches based on their goals and preferences. This is a collaborative process where small steps and clear practice tasks are agreed on during sessions. Session formats are not specified in the biography, so please confirm current session options before booking. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time so sessions can be scheduled around work or family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of anger-related issues does she handle?
She supports adults who struggle with losing their temper, building resentment, or living with someone else’s anger. Other related concerns include stress, trauma, and relationship difficulties.
What is her general approach in sessions?
She uses a mix of Client-Centered listening and practical techniques from CBT and DBT. Sessions focus on identifying patterns, practicing skills, and making small behavioral changes.
How long has she been practicing?
She has 16 years of professional experience working with people on stress, anxiety, addiction, and mood issues.
What are her credentials and location?
She is a Florida LMHC and practices from Florida. The credential is stated as LMHC from Florida.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
International clients are accepted through the platform’s intake and matching process.
How are costs and payments handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
What do I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.