- ACT
- CBT
- Attachment work
About Argyro
Argyro (Iro) Kladouchou is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS) with five years' experience working in the United Kingdom. She supports adults who are dealing with stress, anxiety, relationship strain, anger, grief and loss, and life transitions. Sessions are offered in English and Greek and she accepts international clients.
She works in an integrative way, drawing on several approaches to suit different problems and personalities. That might mean using Cognitive Behavioural Therapy techniques to address unhelpful thinking, or focusing on attachment issues when relationships are the main concern. She aims to help people notice patterns and try practical changes that reduce pressure and reactivity.
In practice she keeps sessions straightforward and collaborative. Conversations focus on what is happening now, how feelings show up in the body, and small steps a person can take between sessions. For someone who struggles with anger, that can include spotting early warning signs, testing out alternative responses, and building routines that reduce stress.
Her background includes work with a wide range of adults from different cultures and life stages. She uses motivational interviewing to clarify goals and client-centred methods to follow the person’s priorities. The result is a mix of short-term tools and deeper reflection when it helps.
Argyro welcomes enquiries from people coping with ADHD, parenting pressures, intimacy issues, career stress, immigration-related worries, and longstanding wounds such as abandonment or shame. To begin, the pathway is to choose an online therapy option, complete a brief matching questionnaire, and arrange a first session.
How her therapeutic approaches work for online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without being driven by them. It asks what matters most and encourages small committed actions that match those values. This can be useful for anger that comes from frustration or feeling stuck.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours. In sessions she will help identify unhelpful thinking patterns and practise different responses. CBT tools suit problems such as anxiety, sleep issues, impulsivity and workplace stress.
Attachment-Based Therapy focuses on how early relationship patterns affect current connections. It is practical for people who notice recurring trust, control or intimacy problems in their close relationships.
Finding the right approach is part of the work. The therapist will discuss options, try methods together and adjust what they do based on the client's goals and preferences. Decision-making is collaborative and reviewed as progress is made.
Session formats are not specified in the biography, so confirm the available options before booking. Online sessions can make it easier to fit therapy around work, travel, or family commitments. They also allow a mix of shorter check-ins and longer sessions when needed, helping people try new ways of responding to anger without rearranging their whole day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Greek
Frequently asked questions
What kinds of problems does she help with?
She helps adults with stress, anxiety, relationship difficulties, anger, grief, parenting pressures and related issues listed in her profile.
What is her general therapy style?
Her approach is integrative and practical, blending client-centred work with CBT, ACT, attachment-based ideas and motivational interviewing.
How much clinical experience does she have?
She has five years of experience providing psychotherapeutic counselling to adults in the United Kingdom.
What qualifications does she hold and where is she based?
She is registered with the BACP and the NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Greek, and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify formats.
How are fees handled?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.