- stress and anxiety
- anger and resentment
- parenting support
About Åse
Åse Greenacre is a BACP-registered counsellor in the United Kingdom with 16 years of professional experience. She grew up in Sweden and has lived and worked in several countries before settling in the UK. Åse has worked in NHS GP surgery settings as well as in private practice. She speaks English, German and Swedish and brings international life experience to her work.
Åse helps people who are dealing with stress, anxiety, low self-esteem and depression. She also supports those facing parenting pressures, separation and relationship difficulties. Anger, grief, trauma and issues with intimacy and sleep are within her listed areas of work. She describes clients as the experts of their own stories and listens for strengths to build on.
In sessions she uses evidence-based therapeutic techniques to look at what is happening now and what might shift. The focus is practical: talking through current problems, identifying patterns and testing new ways of responding. Her background in GP surgery work means she is familiar with common life stresses and the impact they can have on daily functioning.
Åse aims to make the first steps into therapy straightforward. She asks clients to complete a short matching questionnaire and then arrange a first appointment. Fees vary with location and sessions use a subscription model that can be cancelled at any time.
She has worked with a wide range of concerns across family, career and personal life, including ADHD, compassion fatigue, bipolar and caregiving stress. International clients are not currently accepted, and sessions are offered in English, German and Swedish.
Evidence-based approaches and how online sessions fit
Åse works with evidence-based therapeutic techniques that focus on clear, practical steps. One common approach she uses helps people spot the thoughts and reactions that lead to anger, and then practise small changes in how they respond. This can be useful for work frustrations, relationship tension or recurring resentment.Another approach she applies looks at patterns in relationships and everyday life. It helps people recognise triggers, set boundaries and develop steadier ways of communicating. This is often relevant where anger links to attachment, control issues or family stress.
Finding the right approach is a collaborative process. Åse will discuss goals, try different ways of working and adjust what she does based on what feels most helpful to the client. The focus is on practical techniques agreed together rather than a one-size-fits-all plan.
Confirm the exact session formats before booking, as the profile does not list specific options. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins where useful. For some people, phone sessions mean less need to be on camera; for others, video sessions allow face-to-face conversation. Ask about the available formats when you complete the matching questionnaire so sessions suit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
16+ years
Listed in
United Kingdom
Languages
English, German, Swedish
Frequently asked questions
Which concerns does she work with related to anger?
She lists anger alongside stress, anxiety, relationship problems and parenting issues. She can talk through how anger shows up at home or work and what helps reduce repeated outbursts.
What is her general therapeutic style?
She uses evidence-based therapeutic techniques and takes a practical, problem-focused approach. Sessions look at current patterns and try out small changes.
How much experience does she have?
She has 16 years of professional experience working in the UK and abroad, including NHS GP surgery work and private practice.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can sessions be held in other languages?
Sessions are offered in English, German and Swedish according to the information provided.
Does she accept international clients?
International clients are not currently accepted as stated in the profile.
How are fees and payments handled?
Costs vary with location and sessions are provided via a subscription that can be cancelled at any time.
What does the first step look like?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.