- DBT informed skills
- Interpersonal effectiveness
- Emotion regulation
About Ashley
Ashley Capone is a New York Licensed Mental Health Counselor (LMHC) with eight years of clinical experience. Ashley works with adults dealing with stress, anxiety, anger, relationship strain, low self-esteem, grief, trauma, addictions, and related concerns. Sessions are offered in English and focus on practical ways to manage emotions and improve communication with others.
Ashley emphasizes skills-based work drawn from Dialectical Behavior Therapy, including distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness. These skills are used to help reduce the intensity of strong feelings and to make it easier to speak up without escalating conflict. Therapy also addresses sleeping, career worries, and impulse-related problems when they affect daily life.
Background and approach begins with a straightforward assessment of what is causing trouble and what the person wants to change. Ashley uses a DBT-informed framework alongside elements from psychodynamic, existential, solution-focused, and trauma-focused approaches. That mix supports both short-term problem solving and deeper reflection on patterns that repeat over time. Therapy aims to be concrete and action-oriented. Clients learn skills they can use between sessions, practice them in the room, and adjust plans as real-life situations change. To begin, prospective clients follow the site steps to match and schedule a first session.
Approaches used and how online work fits
Ashley draws heavily on Dialectical Behavior Therapy (DBT) skills to help people manage strong emotions. DBT techniques include distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness to reduce reactivity and improve how someone expresses needs.Psychodynamic ideas are used to notice recurring patterns in relationships and behavior. This helps identify how past experiences or internalized expectations influence current anger and relationship issues. Solution-focused elements add short-term, goal-oriented steps so sessions also produce immediate, practical changes.
Finding the right approach is part of the process. Ashley collaborates with each person to decide which mix of skills and reflection fits their goals, preferences, and the problems they bring. That collaboration includes trying an approach, checking how it works, and adjusting the plan together.
Session logistics should be confirmed before booking because formats are not listed here. In general, online work can make it easier to schedule therapy around work and family life, reduce travel time, and allow clients to use shorter check-ins when needed. Ask about current session options when you complete the matching questionnaire so you know what to expect.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does Ashley address?
Ashley works with stress, anxiety, anger, relationship issues, self-esteem, grief, trauma, addictions, sleep problems, career concerns, depression, ADHD, and related areas.
How would you describe Ashley's therapy style?
Sessions are skills-focused and practical, using DBT-informed techniques alongside psychodynamic and existential ideas to mix problem solving with reflection.
How much clinical experience does Ashley have?
Ashley has eight years of experience as a clinician working with adults on emotional and behavioral concerns.
What are Ashley's credentials and location?
Ashley is a New York Licensed Mental Health Counselor, LMHC, based in New York.
Which languages are used in sessions?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are offered?
Session formats are not specified here; please confirm the current session options before booking.
How does billing or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with Ashley?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.