- Anger management skills
- Mood disorder care
- Sleep and stress help
About Ashley
Ashley Kindle is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with 13 years of experience. She works with adults who are dealing with stress, anxiety, trouble sleeping, anger, bipolar disorder, and depression. Sessions focus on clear problems and practical steps rather than labels or promises.
Ashley helps people sort out why they react the way they do. She talks through communication difficulties and patterns that raise tension with others. She also supports people living with chronic health conditions and the stress that comes with caregiving.
How evidence-based approaches are used in online sessions
Evidence-based therapeutic techniques focus on changing unhelpful patterns and building practical skills. One approach helps people identify triggers and learn alternative responses to reduce angry reactions; it emphasizes practice and skill rehearsal for everyday situations. Another approach targets mood symptoms and anxiety by teaching behavioral strategies such as activity scheduling, sleep routines, and gradual exposure to avoided situations that contribute to stress and worry.Finding the right method is part of the work together. The therapist will collaborate with each person to decide which techniques fit their needs, goals, and comfort. That choice can shift over time as progress is made or new challenges appear.
Confirm the exact session options before booking, since formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow short check-ins when a full session isn't needed. It can also allow people to practice communication and anger management strategies in the moments they occur, then discuss how those attempts went in the next session.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, sleeping problems, anger, bipolar disorder, and depression, along with related issues like caregiver stress and chronic illness.
How would you describe her therapy style?
Her style is practical and problem-focused, using evidence-based techniques to help people recognize triggers and try new ways of responding.
How much clinical experience does she have?
She has 13 years of professional experience as a clinician working with adults across a range of mental health concerns.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina and practices there.
Which languages are supported?
Sessions are offered in English.
Does she accept clients outside the United States?
International clients are not currently accepted.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.