- Stress and anxiety
- Anger management
- Relationship issues
About Ashley
Ashley Salone is a Licensed Professional Counselor (LPC) in Louisiana with 12 years of clinical experience. She works with adults dealing with stress, anxiety, anger, low self-esteem, motivation struggles, and depression. She also supports people facing relationship and family concerns, grief, and parenting challenges.
Ashley frames sessions as practical conversations. She asks about what is happening now and what the person wants to change. Conversations lead to concrete steps to manage strong feelings, reduce reactivity, and rebuild confidence. She adapts the pace to the person in front of her and focuses on solving the problem at hand.
Her experience includes helping people with addiction, attention differences such as ADHD, body image concerns, and postpartum depression. She also addresses issues tied to adoption and foster care, multicultural concerns, and gender dysphoria. Work on communication problems, impulsivity, jealousy, and forgiveness is part of her practice.
Ashley uses evidence-based therapeutic techniques to guide sessions toward measurable goals. She balances coping skills with planning for real-world situations where anger, stress, or low mood come up. Her approach emphasizes learning new responses and practicing them between sessions.
People who prefer straightforward, goal-oriented work may find this helpful. She offers services in English and follows Louisiana LPC standards. Before booking, confirm current session formats and practical details with the intake process.
Therapeutic approaches and how online sessions can help
Ashley uses evidence-based therapeutic techniques that focus on skills and real-life practice. One common approach is skills training that teaches emotion regulation and strategies to reduce reactivity. This helps people notice warning signs, pause, and choose different responses in heated moments.Another approach emphasizes behavioral strategies such as activity scheduling and problem-solving. These methods help address low mood, motivation issues, and patterns that feed into anger or anxiety by building small, manageable changes over time.
Finding the right approach is part of the work together. The therapist will review what causes the most difficulty and try methods that fit the client's needs and goals. This is a collaborative process and adjustments are made based on what helps in daily life.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins, or remove travel time. They also allow practicing new responses in the environments where problems occur. Ask about the available formats when you complete the matching questionnaire to choose what fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of anger issues are addressed?
She works with people who lose their temper with others, feel growing resentment, or have trouble managing frustration at work or home.
What is her therapeutic style?
Sessions are practical and goal-focused, with conversations that lead to specific coping skills and behavior changes.
How much experience does she bring?
She has 12 years of professional work experience supporting people with mood, stress, and behavioral concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana and provides services under that credential.
Does she work in other languages or with international clients?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.