- CBT strategies
- DBT skills
- Values work ACT
About Benjamin
Benjamin Bradley is a Licensed Professional Counselor (LPC) in Colorado with six years of clinical experience. He works with people facing stress, anxiety, addictions, anger, low self-esteem, depression, and related concerns. He also supports clients dealing with relationship and family problems, trauma and grief, parenting strain, career questions, and life transitions.
Benjamin takes a practical, goal-focused approach. Sessions center on the client’s priorities and what they want to change. He draws on different methods and chooses what fits each person rather than using one single technique for everyone.
In sessions he uses tools from cognitive behavioral and dialectical behavior approaches to help manage intense feelings and unhelpful thoughts. He also brings acceptance and commitment ideas to help people clarify values and commit to small, workable steps. Conversations are straightforward and focused on skills people can try between meetings.
Benjamin has experience with addiction-related concerns and with the stress that comes from caregiving and compassion fatigue. He helps people address codependency, control issues, isolation, guilt and shame, and workplace or young adult challenges. He also works with LGBT concerns and questions about life purpose.
People who want clear, practical strategies and steady support often find this style useful. The first sessions focus on what the client hopes to change, and then sessions move toward small behavior changes and clearer day-to-day coping. If someone wants to explore different therapy methods, Benjamin will explain options and try what fits.
How Benjamin uses common therapy approaches online
Benjamin commonly uses cognitive behavioral therapy and acceptance and commitment therapy in his work. CBT focuses on identifying and changing unhelpful thought patterns and testing new behaviors. It helps with anxiety, anger, depression, and workplace or social worry. ACT emphasizes clarifying personal values and taking small committed steps toward them while accepting difficult feelings that arise.He also uses elements of dialectical behavior therapy for emotion regulation and distress tolerance. DBT skills teach practical ways to manage intense feelings, reduce impulsive reactions, and improve interpersonal effectiveness. These approaches are described plainly and used in ways that fit a person’s goals rather than as rigid programs.
Finding the right approach is part of the first sessions. The therapist will work with the client to decide which methods make sense for their situation, goals, and preferences. That means trying a skill, reviewing how it worked, and adjusting the plan together.
Session formats are not specified in the profile, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and let people use methods between meetings. Many clients find that practicing skills between sessions helps bring steady changes over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, anger, low self-esteem, depression, and related life concerns such as grief, trauma, parenting, and career changes.
What is his therapy style like?
Sessions are practical and goal-focused. He mixes problem-solving with skill-building and values-based action based on what the client prefers.
How much experience does he have?
He has six years of experience as a counselor working with a range of concerns including substance-related issues, mood and anxiety problems, and relationship struggles.
What credentials and location are listed?
He is a Licensed Professional Counselor (LPC) based in Colorado.
Which languages are supported and can he work with international clients?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are offered?
Please confirm current session options before booking since specific formats are not listed in the profile.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.