- CBT techniques
- EMDR for trauma
- Solution focused work
About Brenda
Brenda Boudreaux is a California licensed marriage and family therapist (LMFT) with 14 years of clinical experience. She works with stress, anxiety, relationship issues, trauma and abuse, parenting concerns, and anger. Brenda speaks English and practices in California.
She frames clients as experts in their own stories and looks for strengths to build on. Sessions tend to focus on practical steps and clear goals. Brenda uses straightforward conversation to help people notice patterns, test new behaviors, and manage strong reactions like anger and impulsivity.
Her approach draws on several methods. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and try out different responses. Client-Centered Therapy keeps the person’s perspective central and helps them make sense of what matters most in relationships and parenting.
When trauma is part of the picture, Eye Movement Desensitization and Reprocessing (EMDR) and mindfulness tools are available to reduce intense reactions and help the body settle. Solution-Focused Therapy is used for brief problem-solving and setting attainable short-term goals.
People who contact Brenda can expect direct, practical work on communication, control issues, forgiveness, and patterns linked to codependency or abandonment. She also addresses related concerns like substance issues, family conflict, shame, guilt, and body image. The overall emphasis is on actionable strategies that fit into everyday life.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Sessions use a subscription that can be canceled at any time, and cost varies with location.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting back what matters to the client. Online sessions use that same conversational work to clarify values, priorities, and relationship patterns. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and tests small behavior changes between sessions to reduce reactivity and anger. Eye Movement Desensitization and Reprocessing (EMDR) helps when past traumas drive strong emotional reactions; adapted EMDR techniques and calming practices can be used to reduce intensity and improve day-to-day regulation.Finding the right method is a collaborative process. Brenda will talk with each person about their goals and preferences, try approaches that fit, and adjust the plan based on what helps. The client and therapist work together to decide whether to emphasize skills practice, trauma processing, or short-term solutions.
This profile does not list specific session formats, so confirm current online options before booking. Many people choose remote sessions because they fit into work breaks, reduce travel time, or allow for shorter check-ins when schedules are tight. Online work also makes it easier to practice mindfulness exercises and skills between meetings. Brenda uses these approaches to help clients manage anger, improve communication, and make practical changes that fit into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, parenting concerns, and anger. Additional focus areas include attachment problems, codependency, substance issues, and communication problems.
What is her therapeutic style?
She uses practical, goal-oriented conversation and centers the client's perspective. Techniques include cognitive work, mindfulness, and short-term solution strategies.
How much clinical experience does she have?
She has 14 years of clinical experience working with the listed concerns and approaches.
What credentials and location apply?
She holds the LMFT credential and practices in California as a California LMFT.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be canceled at any time and cost varies with location.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.