- Anger management skills
- Bilingual English Spanish
- CBT and ACT methods
About Brenda
Brenda Canales is a Licensed Clinical Social Worker (LCSW) in Florida with seven years of professional experience. She works with adults who are dealing with stress, anxiety, addictions, low self-esteem, depression, relationship issues, grief, and anger. Sessions are offered in English and Spanish.
Brenda uses practical, conversation-based work to help people name what is driving their reactions. She often combines clear skills practice with reflection about values and goals. That means learning short strategies to manage intense moments and also looking at what matters most long term.
Her approach draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to change unhelpful thinking and increase valued action. She also uses Dialectical Behavior Therapy and Motivational Interviewing techniques when motivation or emotion regulation are central. Client-Centered Therapy influences how she listens and structures sessions.
In session she sets out straightforward steps and practice tasks. People can expect to talk through triggers, try skill exercises, and make a simple plan for the week. Brenda explains ideas in plain language and checks in about what works and what doesn’t.
She tailors the pace of work to each person. Some weeks focus on short-term coping skills for anger or cravings. Other weeks look at relationship patterns, grief, or longer-term goals like career or life purpose. Her bilingual offering aims to help Spanish speakers access the same practical support.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking action that matches those values. It helps when anger or frustration feels at odds with how someone wants to live. Cognitive Behavioral Therapy (CBT) breaks down the links between thoughts, feelings, and behavior so people can test and change unhelpful thinking patterns that fuel anger or anxiety. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation and interpersonal effectiveness when strong reactions get in the way of relationships.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That may mean starting with short, practical skill drills and later adding values-based or cognitive work as needed.
Confirm the session formats before booking because specific formats are not listed here. Online options can make it easier to fit brief check-ins into a workday or to use a phone session when bandwidth or camera use is a concern. The goal is to make sessions practical and usable within a person’s daily routine while adjusting approaches based on what helps most.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida, Ohio, Maine, Minnesota, Virginia
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, addictions, depression, relationship problems, grief, anger, and related issues such as caregiver stress and codependency.
How would you describe her therapeutic style?
Her style is conversational and practical, focusing on skill practice, values-based action, and clear steps people can try between sessions.
How much clinical experience does she have?
She has seven years of professional experience working with adults on mood, behavior, and relationship concerns.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Virginia and Florida and practices from Florida.
Which languages are supported during sessions?
Sessions are offered in English and Spanish.
Do you need to know the available session formats?
Confirm current session options before booking, as the profile does not list specific formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What is the first step to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.