- Client-centered methods
- Cognitive behavioral tools
- EMDR for trauma
About Brianna
Brianna Stallings is a Florida licensed mental health counselor (LMHC) with five years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, depression, anger, relationship and family concerns, and other life challenges. Sessions are in English and based in Florida.
Brianna uses practical, conversational therapy rather than long lectures. She leans on client-centered talking, mindfulness exercises, and cognitive behavioral tools to help people notice unhelpful patterns and try different responses. She also uses EMDR and trauma-focused methods when trauma memories or intense reactions are part of the concern.
In a session she will listen closely, help name what’s happening, and suggest small experiments to change thinking and behavior. For anger this often means spotting triggers, testing alternative responses, and practicing short calming skills. For trauma she combines grounding and processing techniques aimed at reducing overwhelm.
Her training includes a Master’s in Counselor Education, Mental Health, from the University of Central Florida. Over five years she has worked with clients on panic and phobias, sleep problems, grief, parenting strain, attachment and abandonment wounds, codependency, and sexual assault and abuse.
Brianna describes therapy as a step-by-step process. Clients can expect plain language, concrete tools, and regular check-ins on whether a strategy is helping. To begin, people complete a short matching questionnaire and schedule a first session through the online options button.
Therapeutic approaches used in online sessions
Client-centered therapy focuses on listening and helping the client shape the work. The therapist follows the person's concerns and reflects what’s happening, which helps people clarify goals and next steps.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. It teaches concrete exercises to test unhelpful thoughts, try different behaviors, and reduce anger, anxiety, or depression symptoms.
Eye Movement Desensitization and Reprocessing (EMDR) is used when past traumatic memories drive strong reactions. It combines focused memory processing with guided attention to reduce the intensity of those memories and the reactions they trigger.
Finding the right method is part of the process. Brianna will work collaboratively to decide whether talking-based work, CBT exercises, or EMDR-style trauma processing fits the client's needs, goals, and preferences. That choice can change over time as progress is made.
Confirm the specific online session formats before booking, since the biography does not list them. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, or avoid travel time. Therapists and licensed professionals often adapt techniques like mindfulness practices and CBT worksheets to work well over virtual meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of anger issues does she help with?
She helps adults who lose their temper with close people, feel building resentment, struggle with workplace frustration, or live with another person's anger.
What is her general therapy style?
She uses a conversational, client-centered approach with mindfulness and CBT techniques to teach practical skills and behavioral experiments.
How much clinical experience does she have?
Brianna has five years of experience working with anxiety, trauma, depression, panic, phobias, and related concerns.
Where is she licensed and practicing?
She is a Florida LMHC and provides services from Florida in English.
Can I work with her from outside the United States?
International clients are not currently accepted; sessions are offered in English for people within her supported region.
What session formats are offered?
Confirm current session options before booking, as the biography does not list specific formats.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.