- Stress and anxiety
- Trauma and PTSD
- Parenting concerns
About Bruce
Bruce Theobald is a Licensed Professional Counselor (LPC) in Tennessee with 19 years of experience helping people manage stress, anxiety, depression, relationship problems, trauma, and anger. He works with adults who feel overwhelmed by life changes, parenting strain, grief, or lingering effects of abuse. He also supports people facing mood disorders, panic, and issues tied to adoption and attachment.
Bruce starts by treating the person as the expert on their own life. He focuses on strengths and practical steps rather than labels. Sessions are straightforward and aimed at reducing patterns that harm relationships or well-being.
His approach centers on building better relationships with oneself and others. He talks through how protective instincts and repeated reactions can lead to habits that cause problems. Then he helps people notice those patterns and try different ways of responding.
Therapy sessions include clear goal-setting and skill practice. This can mean learning breathing or grounding techniques for high-arousal moments, practicing new communication moves, and reviewing what worked between sessions. The work is collaborative - the client’s goals guide the pace and focus.
Bruce also addresses practical life issues that affect mood and behavior. That includes parenting challenges, blended family dynamics, co-occurring conditions, and workplace stress. He supports people working through grief, forgiveness, guilt, and rebuilding trust in relationships.
How Bruce applies evidence-based techniques online
Bruce works from evidence-based therapeutic techniques that focus on changing unhelpful reactions and building coping skills. One approach emphasizes identifying triggers and practicing alternative responses; it helps with anger, panic, and impulsive reactions by teaching concrete skills to interrupt escalation. Another approach centers on managing stress and mood through behavioral strategies such as activity scheduling, sleep and routine adjustments, and paced exposure to feared situations to reduce avoidance.Deciding which method to use is a collaborative step. He will talk with the client about their goals, what has helped or not helped before, and preferences for practical exercises versus talk-based work. Together they choose techniques that fit the person’s life and check progress over time.
Confirm current session options before booking to know which online formats are offered. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people practice new skills in real-world settings and bring those experiences back to a session for review and adjustment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
19+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship strain, trauma, depression, anger, grief, parenting challenges, and related mood concerns.
What is his style in sessions?
He uses practical, evidence-based techniques and focuses on strengths. Sessions involve goal-setting, skill practice, and reviewing changes between visits.
How long has he been practicing?
He has 19 years of professional experience working with adults on emotional and behavioral concerns.
What are his credentials and where is he located?
He is a Licensed Professional Counselor (LPC) licensed in Tennessee and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.