- Mindfulness practice
- CBT strategies
- Acceptance and commitment
About Byron
Byron Harris is an NCPS counsellor based in the United Kingdom with seven years of professional experience. He works with people dealing with stress, anxiety, trauma and abuse, grief, depression, anger, relationship and intimacy-related issues, and related concerns. He also supports those facing career strain, caregiver stress, ADHD and feelings of isolation.
Byron describes his practice as pluralistic. He draws on a range of approaches and picks methods that fit the person and the problem. In the first meeting he aims to agree what matters most and set clear goals for sessions.
Sessions are reviewed regularly so the plan can change if something else would work better. He offers both short-term focused work and longer-term support, depending on what the person wants. He also notes that single-session or time-limited work can be arranged when that is appropriate.
Byron’s background is in behavioural management and support work, with over ten years’ prior experience before his counselling practice. He holds a BSc degree and an Advanced Diploma in Psychotherapeutic Counselling, and he lists post-qualification diplomas in CBT, REBT, child and adolescent counselling, solution-focused couples counselling, and mindfulness competency to teach for children and adults.
In sessions he aims to use practical tools from approaches such as mindfulness, cognitive behavioural work, acceptance and commitment ideas, dialectical strategies and client-centred listening. He asks people to be involved in choosing what methods to try and to review progress together.
How his approaches translate to online sessions
The acceptance and commitment approach (ACT) focuses on noticing thoughts and values-led action. It helps people who want to reduce struggle with painful emotions and act in line with what matters to them. Cognitive behavioural therapy (CBT) works on identifying thoughts and behaviours that keep problems going and teaching practical skills to change them. Mindfulness-based methods teach attention and grounding practices that can reduce reactivity and help with stress and anger.Finding the right approach is part of the work. Byron uses a collaborative process to decide which methods to try, based on the person's goals, preferences and what shows progress. He reviews how things are going and adapts the plan if another method might help more.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They also make it simpler to keep continuity of meetings when schedules change. Registered or accredited professionals generally use online work to offer practical, skills-based sessions and reflective conversations that fit into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which anger-related issues does he help with?
He works with anger, resentment that builds, and difficulties managing temper in relationships and at work, plus related issues like guilt and shame.
What is his therapeutic style?
He uses a pluralistic, practical approach and adapts methods to what helps each person most. The plan is agreed in the first session and reviewed regularly.
How much experience does he have?
He has seven years of counselling experience, with an earlier ten years in behavioural management and support work.
What are his credentials and location?
He is registered as NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How do his sessions work and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin sessions with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.